Category Archives: Women: Health

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Sleeping Positions Meanings & Their Health Effects

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Many of us habitually have our favorite sleeping positions. You can probably think of yours right now. But do you know what it’s called? Is it the Log? The Yearner? The Freefall? In this article, we will discuss what is said about the meanings of these various sleeping positions and others, as well as their possible health effects.

In research conducted by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, it was found that each of the typical sleeping positions are somewhat correlated to a particular personality type. His research also found that most people are unlikely to change their sleeping position too much from day to day. Just 5% of those queried said that they sleep in a different Continue reading →

Healthy Diet Helps Limit Excess Weight Gain in Pregnancy

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Healthy Diet Helps Limit Excess Weight Gain in Pregnancy

Wellington: A healthy diet and avoiding eating for two during pregnancy helps limit excess weight gain for both women and their babies, says a new research.

“Big babies become big children and big adults later on. If we can reduce that happening, we can have a big public health impact,” says Lesley McCowan, professor of obstetrics and gynaecology at the University of Auckland, New Zealand.

The study, led by McCowan, showed that 74 percent of women pregnant for the first time, gained excessive weight.

“Babies born large are at risk of traumatic birth, and caesarean delivery increases the chance of complications for the mother,” says McCowan, according to an Auckland statement.

“If we can optimise weight gain during pregnancy, we can also eliminate an important cause of obesity in women,” McCowen says. “Most women who gain too much weight are not able to lose that weight after pregnancy and it puts those women on a trajectory to becoming obese.”

“The findings are important for the health of the mothers as well as the babies,” says McCowan.

“Excessive weight gain during pregnancy will not only exacerbate existing obesity, but will contribute to later obesity in women who start pregnancy with a normal body mass index but have excessive weight gain in pregnancy.”

The study was conducted by the international SCOPE Consortium, which aims to develop effective ways of predicting and preventing complications of pregnancy. The weight of the women was recorded at 14-16 weeks into the pregnancy and again just before delivery.

Of 1,950 participants – from Auckland, Adelaide and Cork in Ireland – 17.2 percent achieved the recommended pregnancy weight gain, while 8.6 percent gained less weight than the recommended amount and 74.3 percent gained an excessive amount. via

Pregnancy Diet – What to Eat During Pregnancy?

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Pregnancy Diet – What to Eat During Pregnancy?

The careful and physician recommend measures proved to improve heath of mother as well as child. Leaving behind the superstitions, folklores and taboos what is right and real and applying what and when is quite necessary to understand and beneficial for grown fetus and mother.

Mostly in our society this is accepted trusted and practiced to feed mother as much as possible to improve and benefit her health and also for birth of a healthy and cute baby. All these traditions are wrong and illogical mostly followed by careless or ill literate people who do not understand theories of nature those are for and about humans so they keep on practicing the old stuff and sometimes due to lack of knowledge and unhealthy/unbalanced diet hilarious things happens which finishes the pregnancy.

The experimenting mode is considered to be the one who can result into dark depressing consequences the bests idea is to consult a good expert doctor who can guide you in the right direction. The concept of feeding mother and baby in course meals of two people is totally wrong as it proved now that the best food and diet chart for women also nourish and affects the baby in the same way with the same advantages.

Iron is one of the most suggested elements for food so try eating up vegetables and fruits that contains iron in rich amount it will also benefit both lives. Vitamins are required for bones and healthy posture so doctor’s sometimes when seasonable fruits are not available recommend tablets or capsules which can fill the deficiency of vitamin in body.

Women whose weight is already increased should not take more and unnecessary fats because over grown body can raise level of blood pressure, sugar and cholesterol as well. If the above things rise fetus can even die because of the abnormal pressure in body. But if the case is other way around and women are already slim they will have little problem in gaining weight and even after diet of first few months they will only be able to put on few pounds in that case un harmful amount should be increased in sector of fats and sugar so some body mass will equalize the rest systems as well.

Being exceptionally weak is the real threat line to both baby and mother so everything should be standardized and balanced. The elements of fruits (apple, banana, and pear) are rich in nutrition usage of yogurt and salad with lots of green vegetables, juice of carrots is very effective in producing blood in body. Do avoid foods which contain excessive amount o foil and the ones who lack nutritional content but merely well in taste.

Food Must be Avoid to Eat Togather

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Food Must be Avoid to Eat Togather

Sometimes a combination of healthy and notorious foods affect badly on our body only because of the combination that we make unknowingly. Along with that, wrong food combinations also cause food poisoning, stomach-aches nausea or many other similar problems. When two or more foods having different taste and energy effects are consumes together, they can overload the stomach, which results in inhibition of enzyme systems and production of toxins.

When the same foods are eaten separately, they are not only quickly digested but also provide energy. It is important to realize such food combinations and avoid them. Here is a list of foods that shouldn’t be eaten together. Read it carefully and never eat them together in your daily diet especially if you have a weak digestive system.

  • Don’t drink milk with acidic foods.
  • Don’t eat banana with milk
  • Don’t eat Nigella, Honey, Fish and meat with milk.
  • Don’t add lemon, vinegar or tamarind (imli) in milk before drinking it.
  • Don’t eat jiggery (gur) by mixing it with milk.
  • Don’t eat hot chapatti with yoghurt
  • Don’t eat honey by mixing it with equal proportion of water.
  • Applying honey on watermelon to make it more sweet is also dangerous in fact eating honey before or after eating watermelon is also equally dangerous.
  • Don’t eat eggs with yoghurt
  • The combination of pickle with yoghurt is also dangerous.
  • Eating fruits like watermelons and bananas with egg is also dangerous.
  • Eggs do not form a healthy combination with beans, fish, milk and meat either.
  • The combination of cherries with milk is extremely dangerous for the body. It can even cause the death. The most famous death by eating cherries with milk is of President Zachary Taylor who died in 1850.
  • Always eat potatoes or other vegetables in the potato family after cooking them. Eating them raw can cause toxicities.
  • Beans contain toxin especially kidney beans. Always eat kidney beans after soaking them in water overnight.

These are the only some of the most popular dangerous food combinations that we have mentioned there are many other as well. Most important thing is to understand the nature of your digestive system. Sometimes a stable food combination which is not dangerous to some people is dangerous to another. For instance digestive system of some people cannot digest the liver of a goat (kaleji), it causes them allergy. So it is important to know yourself that which food combination is hard for your digestive system to digest. It is not necessary that whatever you are not able to consume is the same for everyone. However, in all cases, prevention is better than cure.

Carrot Benefits in English & Urdu – Gajar Ke Faiday in Roman Urdu

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Carrot Benefits in English & Urdu – Gajar Ke Faiday in Roman Urdu

Benefits Of Carrots: Carrots are winter crop and found in different colors varying from yellow to red. Their color is due to presence pf carotenes, especially Beta carotenes, Beta carotenes are precursors of Vitamin A in body.

Vitamin A is an antioxidant and it is responsible for good vision, vitamin A is very important for visual adaptation to dark in night; you felt many times in life that if power fails suddenly we are unable to see anything dark but with passage of time we are slightly able to see the things in night also this visual adaptation is due to presence of vitamin A.

You can imagine how beneficial is vitamin A for us and we can get it by eating carrots in our diets. Carrots also contain vitamin C, vitamin C is good for skin, heart and other vital organs, vitamin C is required to make collagen which is connective tissue useful for increased elasticity of skin and prevents wrinkle formation. vitamin C is an ideal anti aging vitamin, vitamin C is also required to absorb iron and iron is very important mineral to make red blood cells, carrots contain a lot fiber and good for digestive tract and lowers cholesterol levels in blood,

Carrot juice is very useful for healthy shiny skin., carrots are also good for children and contain essential nutrients for their growth,. School going children often have a problem of decreased vision and they have to wear glasses to study. If they eat carrots they will good vision also rapid growth. It is better to eat carrots raw or use in juice form, mild cooking doesn’t destroy its nutrients, but they should not be cooked excessively to get full antioxidant and vitamin content. 

 

Benefits Of Carrot In Urdu

Carrot maroof aam vegetable hai jis mai taqatwar masfi ajza mojod hain. Carrot sab sey pahlai kaha paida hui. Is barai mai muhtaqeen ka khayal hai kay yeh wati asia mimalik mai ugti thi. In mumalik mai roos ki azad Muslim riyastain shamil hain. Yahan kay log is vegetable ko bakasrat istimal kartai arhai hain. Shayad in kay surkh-o-spaid rangun main Carrot jaisi mumaslat ki waja, is vegetable ka bakasrat istimal bhi ho. Yaha sey yeh vegetable Punjab kay ird gir pahari ilaun, kashir, Hindustan sey hotai hoi bar-e-azam asia, Europe or shumali Africa tak phunchi.

Hindustan, Pakistan, Malaysia, Indonesia, Africa, Fulpain, or janobi Africa mai Carrot kasrat sey kasht ki jati hai. Hamarai mulk mai yeh vegetable bakasrat or sastai damun dastiyab hai. Mausam sarma kay agaz mai hi Carrot nazar aajati ha or phir pora mausam sarma kisi na kisi tor istimal main rheti hai. Kabhi Carrot ko kucha chaba kar khaya jata hai to kbhi vegetable kay tor par handi main pakaya jata hai. Kahi par Carrot ki kheer tiyar hoti hai to kahi is ka halwa tiyar kiya jata hai. Carrot ko ubal kar ismai doodh or chini ya shehad mila kar subha nashta mai khanai ka rawaj bhi aam tha. Ab Carrot salad ka aham jazu hai.

Carrot ki kay iqsam hain. Aam tor par issey do groupon mai taqseem kiya giya hai.

Asia or Europe Carrot

Asia mai paida hunai wali Carrot size mai bari, rangat mai gheri surkh or zaiqa mai mithi hoti hai. Europe mai kasht honai wali Carrot choti, mulaim, is ka chilka nihayat bareek sathi, sadowl or khubsorat laikin zaiqa or khubiyun kay lihaz sey hamarai han paida honai wali Carrot ki tamam khasusiyat sey gari hoti hai.

Carrot ka surkh rang kay ilawa peeli, safaidi mail or kali rangat jis mai maroon rang numayan hota hai. Akhir-alzkar ko kanji bananai kay liye istimal kiya jata hai.

Gizai aitibar sey Carrot mai tamam khubiyan mojod hain. Jo hamarai jism ko tandrust-o-tawana banati hain. Jism ki shikast-o-raikhsat ki maramat or naye khalyat bannai kay amal mai ziyada vitamins ko aham mukam hasil hai. Yeh vitamin Carrot mai sab sey ziyad miqdar mai mojod hai. Carrot vitamin A ka khazana hai. Aik qism ka pro-Vitamin kairoteen Carrot sey hi hasil hota hai jog Carrot kay angraizi nam caret sey nikla hai. Jigar is caruteen kay bad main apnai andruni amal kay zariye vitamin a mai tabdeel kar kay hamarai jismm ko is ki munasib miqdar faraham kar daita hai.

Carrot mai Sodium, Sulpher, clorein, or kuch miqdar ayudeen bhi mojod hai. Carrot mai mojod meadni ajzaa Carrot sey alag ho jati hain. Carrot ko achi tarha hath sey masak kar istimal karna chahiye. Aik so gram Carrot mai digar ajza kay ilawa 10.06 feesad nashasta, 80 mili gram calcium, 530 mili gram Phosphorus, 2.2 mili ram iron, 3 mili gram vitamin c kay ilawa kuch miqdar vitamin B ki bhi mojod pai gai hai.

In ajzaa ki maqdar par zara guur karain.

Calcium or Phosphorous hadiyun ki nashunuma or mazbuti kay liyai zarori hai. Jo Carrot mai wafer miqdar main mojod hain.

Khoun kay surkh zarat paida karnai main iron aham kirdar ada kartai hai. Iron jism mai bohot ahista or kam miqdar mai jazb hota hai. Agar iro ziyada miqdar mai khaya jaye to jigar or antariyun ko khatarnak had tak nuqsan puhunch sakta hai. Is lihaz sey nihayat hi munasib miqdar main iron mojod hai.

Sardi ka muqabla karnai kay liyai nashasta or vitamin C ki zarorat hoti hai. Yeh Vitamin masurhun ko mazbot bananai kay liyai bai had aham hai. Carrot chaba kar kachi khanai sey daant or masurhai bairuni tor par saf or mazbut rheti hain or qudarti tor par vitamin C in ko tandarust rakhta hai.

Jaisa kay pehlai zikar kiya ja chukka hai kay Carrot musfa ajzaa paye jatai hain. Alkali anasir ki kaseer tadad main mojodgi sabit hoi hai. Yeh anasir khoun ki safai kar kay isey taza rakhtai hain. In sey pura jism giayat hasil karta hai or jism mai taizabi madai kam ho kar alkali or asas ka tawazun barqara rheta hai or yun ham khud ko mutmaeen, tawana or tarotaza mehsos kartai hain. Yeh sab Carrot khanai ki badaulat ho hai.

Carrot sey salha khoun paida hota hai jis sey rangat surkh, chehra saf or rangat shadab hojati hai. Aik glass rozana Carrot ka juice painai wali khatoon kay chehrai ki jild nikhri hoi taro-taza or qudrati chamakdar nazar ati hai. Chehrai kay dagh dhabbai dor ho kar rang-o-rukhsar surkh ho jati hai.

France ki khawateen

France Ki Khawateen mai Carrot ka istimal bara margub hai jo rawayati tor par apnai husan-o-jamal ko nikharnai kay liyai Carrot istimal karti hain.

Carrot ka juice sahet bakhsh or mujazati asrat ka hamil hota hai. Jin larkiyun ki jild khushk or khurdari hai is par qudrati chamak mafqud ho chuki hai, chehra murjhaya huwa hai, peela zard rheta hai, inhai chahiyai kay Carrot kasrat sey istimal karain.

Clinical Benefits in Roman URDU

Gajar bazahir sard mehsus hoti hai, laikin qadeem itibaa nai Carrot ka mizaj garam tar baaya hai.

Sansakrat mai likhi aik kitab mai sanyasiyun nai larkiyun mai mahwari ki kharabiyun mai Carrot ka istimal tajweez kiya hai. Mahwari bai qaida ho, miqdar mai kam ati ho or muqarar ayam sey buhut lait ho to Carrot kisi bhi surat mai khayen. Ayam main baqaidgi or khul kar anai sey khwateen khud ko halka phulka mehsus karaior tabiyat ka chir-chira pan bhi dor ho jayega.

Carrot kay beech zamana qadeem mai isqat hamal kay liye istimal hotai thai. Medical kay talib-ilm jantai hain kay forensic medicine (talb sharai) kay mazmun mai isqat hamal kay bab mai Carrot kay beechon ka bator dawai rawayati istimal ka zikar milta hai is kay liye hamal ki ibtadai ayam main khwateen ka Carrot kay beech istimal na karain kyunkai yeh reham madar par zahreelai asrat martab karkai is mai sakraoun ki kaifiyat paida karti hai jis sey bacha zaiya ho jata hai.

Aayurwadik kay maaljeen bachai ki paidaish kay waqt Carrot kay beech shehad main mila kar aurat ko pilatai thai takai delivery aasan ho jaye. Aaj kal yeh ilaj qadeem or matrok ho chuka hai kynkai jaded science nai ab bai shumar sahulat paida kardi hai. Hakeem jalenows or Ibn-e-seena nai aik jaga likha hai.

“Hamla aurat agar rozana thori miqdar mai Carrot ka murabba khaye to bacha tandrust or sehatmand paida hota hai.

Amraz jigar mai Carrot shafa bakhsh asrat ki hamil hai. Yarqan kay marz mai Carrot ka juice mareez ko kasrat sey pilayen. Aaj kal ganne ka ras yarqan kay mareezo kay liyai tajwez kiya jata hai.

Nakheef, kamzoor, borhai afrad or bachai sard mausam mai Carrot ka juice rozana pi sakta hain. Carrot ko dhokar juicer mai dalnai sey qabal neem garam pani main chand minute tak rakhain. In Carrotun ka juice aisey afrad thand lagnai kay khatrai sey mehfooz ho kar pi saktai hain. Carrot ka juice hamaisha taza istimal karain.

Carrot kay istimal sey pishab kasrat sey aata hai or kharabi jigar ki waja sey paida honai wali waram ki takleef khatam ho jati hai.

Carrot ka yeh wasaf ho kay is sey jism mota ho jata hai. Kamzor afrad jo motapa hasil karnai ki khuwahish rakhtai hung ajar ka halwa khoye or daisi ghi mai banakar munasib miqdar main rozana dopehar khanai kay bad khaein. Wo sardiyun ki ikhtimam par farba ho jayegai.

Isi tarha jismm ko rozana jis miqdar mai calcium ki zarorat hoti hai wo 2 kilo gandum kaikhalis atai sey milti hai. Iskai muqablai main agar 1.5 kilo Carrot khai jaye to rozana calcium ki matluba miqdar jism ko faraham ho jati hai.

Gajar vitamin A ka khazana hai. Is liye bachun ko Carrot ka ras apple kay juice mai mila kar pilayen to who taqatwar ban jayen gai.

Nazar ki kamzori dur karnai kay liyai vitamin A ki ifadiyat tasleem shuda hai. Ainak laganai walai afrad ki nazar Carrot istimal karnai sey mazeed kamzor honai sey bach jati hai.baz kaisun mai nazar ki kamzori ko sehatyab hotai bhi daikha gya hai.

Carrot maqwi aisab bhi hai or hafzai ko taiz karti hai. Mard hazrat main khas quwat main izafa kay liyai Carrot ka istimal bai had mufeeed hai hai. Carrot ka halwa ya Carrot ka marba shad maid ala huwa hai is khas maqsad kay liyai khaya jaye.

Baaz ligun ko neend main chalnai ki baimari hoti hai. Yeh marz khatarnak bhi hai or is ka jaded science mai koi maaqul or mustaqil ilaj bhi daryaft nahi ho saka. Aadha pao Carrotai lai kar rat ko in ko pani mai bhigo dain. Subha ko in ka ras nikal kar istimal karain. In Shaa Allah neend mai chalnai ki baimaree duur ho jayegi.

Carrot ko bator vegetable digar Vegetables kay hamrah paka kar khaya ja sakta hai. Carrot ko kaddukash karkai is ka halwa bana kar ya gajar main doudh or chawal mila kar kheer banai ja sakti hai. Ghar main har fard rozana aik glass Carrot ka Juice peena chahye. Carrot ka murabba hatta kay achaar bhi banakar istimal hota hai.

Carrot khanai ka bhetreen tareeqa yeh hai kay gajar ko khulai pani main achi tarha hathun sey ragar kar saaf kar lain. Chakun ki madad sey Carrot ki jarain jo dhagai ki surat main hoti hain, nikal dain. In Carrotun kay chotai tukrai kar lain or inhain pani main bhigo kar chuhlai par rakh dain.

Jab galnai kay karib hun to in main doudh dal dain. Sath hi cheeni hasb zaiqa shamil kar dain. Jab doudh khushk ho jaye or Carrot achi tarha gal jayen toh chuhlai sey utarlain. Aglai roz subha nhar mun ye maqwi or zaiqai dar nashta karain.

Gajar qabz ko rafai karti hai. Is main fiber ki kafi miqdar mojod hai. Carrot ka Ju ice, palak ka juice or is main thora sa limun juice antariyun ko saf kar dai ga. Kuch arsa tak musalsal is ka istimal jari rakhna chahiye kyunkai ye foree julab aawar nuskha nahi hai. Is maqsad kay liyen do so pachas mili liter Carrot kay juice main pachas mili liter palak ka juice or aik barai limun ka ras kafi hai.

Ishal/Dast ko roknai or is ki paida karda naqahat k odor karnai kay liye Carrot istimal ki jasakti hai. Is sey jism ko foree tor par zarori namkiyat, Sodium, Potassium, Phosphorus, Calcium or Sulpher kay ilawa magnesium hasil hoti hai. Allopathic maaljeen is markab ko ziyada bhetar samajhtai hain kay ishal kay mareez ko D hydration kay bad jo bhetreen siyah madai bazariya drip diye jatai hain in kay ajzaa main who tamam ashyaa shamil hoti hain jo Carrot mai mojod hain.

Gajar ka aik jazu pectin antariyun main leep sakar daita hai or suzish ko khatam karta hai. Is sey antariyun mai mazar bacteria paida honai ka imkan khatam ho jata hai, balkai k bhi nahi ati. Pachish kay mareez ko adha kilo gajar 150 mili liter pani mai ubaal kar or gala kar namak daal kar har aaha ghentai bad ye Soup pinai ko dain. Chobis ghentun main mareez ko shafa ho jayegi.

Pait kay keerai dor karnai kay liye Carrot mai ajeeb salahiyat mojod hai. Khas tor par bachun main charnai jissey chamunai bhi kaha jata hai, sardiyun main bai had bai chain kartai hain.

Kachi gajar chaba kar khanai sey quwat hazima barh jati hai or khana, jald hazam ho jata hai. Carrot chabanai sey luab dehan ki miqdar main izafa hota hai. Jis sey hazimai kay liye zarori ajzaa. Enzaim vitamin or maadaniyat maida main jakar giza ko jald hazam karnai kay qabil banatai hai.

Carrot ka baqaida istimal karnai sey maida mai alsar ki takleef nahi hoti.

Carrot ka istimal dimagi kamzori or damage khushki mai mufeed hai. Agar khushki ki waja sey neend na aati ho to Carrot ka istimal dimagi quwat ko bahal kar kay mazkora bala shikayaat ko khatam kar daita hai.

Iss kay liye kacchi Carrot ka arq ya gajar ka halwa bay had mufeed hai. Kachi carrot baqaidgae sey khanay sey 1 mah mein dimaghi kamzoori khutum hojati hai.

AMAZING HEALTH Benefits of Black Caraway Seeds (Kalonji)

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What is kalonji? It’s Effectiveness & Benefits.

Kalonji is the harvest plant. In Botany it is classified as Renunculcea family. Its stem is erect and branched. Its leaves are light green. On these leaves there are long downy hairs. Its flowers are blue and while colored and are in shape of star. On the top of calyx every branch in which small rough black granules are available.

Different names around the world of kalonji: Nigella Sativa, Black Seed, Caraway, Schwarz Kummel, Kalonji, Habbatul Baraka, Kaluduru, Fennel Flower, Fitch, and Roman-coriander.

The cultivation of this plant is in abundance in India. Bangladesh, Turkey, Eastern countries. The farming of this plant is made to achieve the new seeds. These seeds are used in food and medicines. These seeds have a special smell.

In medical Field kalonji is used as an Antiseptic medicine also. The seeds of Kalonji contain Phosphorous, Iron, and Carbohydrates compound in abundance. After the chemical analysis of Kalonji seeds this fact has come to the light that it has carotene (Yellowish substance). It converts into Vitamin A after coming into the liver. Above all it contains so many compounds which are useful in digestive system.

It cures urinal diseases. It increases the resisting power of the body and has special strength in curing all types of diseases. Kalonji oil contains special type of fat ingredients Linolatic acid 60% and nearly 21% Lipase. It has capacity to keep the body cool in hot temperature. Mostly its seeds are used as Medicine. Its seeds contain special substance Saponin Volatile oil and Nigelline a bitter tasting substance, these substances of Kalonji cure urinal problems, Saphra, M.C., etc.

Hazrat Abu Hurerah (R.A) says “ I have heard Hazrat Muhammad (S.A.W) saying that the black granules (Kalonji) is the remedy for all diseases except death.” Black Granuels are shoneez. (Bukhari Muslim –Ibne Maja, Masnade Ahmed). (Mafhoom-e-Hadees).

Diseases and its Treatment with Kalonji Oil (Black Seed Oil):

1. ASTHMA, COUGH & ALLERGY: For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days. Avoid cool food stuff.

2. DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and kalonji treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment.

3. Heart Attack: In a cup of goat milk add half tea spoon of Kalonji oil and us this mixture twice a day. Avoid all fatty food items. Continue treatment for ten days. After ten days use daily once.

4. POLIO AND PARALYSIS (Laqwa): Take one cup of warm water, add one spoon of honey and half tea spoon kalonji oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of Kalonji oil of warm water, this mixture three times a day. Treatment continues forty days.

5. JOINT-PAINS AND ARTHRITIS, etc.: Take one spoon of vinegar, add half tea spoon of Kalonji oil and mix two spoons honey, use twice a day (In the morning before the breakfast and in the night after dinner)

6. DYSPEPISA INDIGESTION, GASES, STOMACH IRRITATION AND STOMACH ACHE: In this case take one spoon of Ginger juice and half tea spoon of kalonji oil and drink twice day. This treatment is also useful for removing obesity. This medicine makes the patient slim.

7. OPTHALMIC DISEASE: Redness of eyes, cataract, eye’s trouble, eye weakness and watering etc. Treatment- Take one cup of carrot juice mix with half tea spoon of Kalonji oil and use this mixture twice a day ( in the morning before breakfast and in the night after dinner), Treatment many continue for forty days. Avoid Pickle, Brinjal

8. LADIES SECRET DISEASES: (Leucorrhoea, White Discharge, Menses discharges 2 to 4 times a month, stomach pain, back pain) Treatment – Take mint (Pudina leaves) add two glasses of water and boil, then add half tea spoon kalonji oil and drink one time in the morning before the breakfast and in the night at the morning before breakfast and in the night at the time going to bed. Treatment may continue for forty days. Avoid Pickles, brinjal egg and fish. Download Islamic Book on Khawateen Kay Makhsoos Masail

9. LADIES DISEASES: (Stoppage of menses for long term, stomach pain): Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner. Treatment may continue for month. Avoid potato and Brinjal. Download : Aik Majlis Ki Teen Talaqain

10. CANCER: (Intestine cancer, Blood cancer, Throat cencer, etc.): Take one glass grape juice and half tea spoon kalonji oil and use thrice a day once in the morning before breakfast, after lunch and after dinner. Take one Kg. barley and two Kg. wheat flour, mix together, make bread (Roti) or Daliya of Harira and give to the patient. Treatment may continue for forty days. Avoid Potato, Arvee, Brinjal and Ambada vegetables.

11. POISONOUS VIRUS: Take one glass warm water, add one spoon date (Khajur) powder half spoon kalonji oil and two spoons of kalonji oil and two spoons on Honey, mix together and use thrice a day once in the morning before breakfast, after lunch and after dinner. Treatment may continue for forty days. Avoid Potato’s, Brinjal, Pulses (Chana ki Dal), and Pulses (Masoor kid Dal).

12. REVITAL OF THE BODY, (Azme-e-Hali): Take juices of Orange (Malta) add half tea spoon of Kalonji oil and use it. Laziness and tiredness will be removed.

13. MEMORY POWER: To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of Kalonji oil and use it twice a day. Treatment continues for twenty days.

14. RENAL COLI (Kidney pain): Take 250 grams Kalonji grind it and take one cup of honey, mix together. Out of this mixture take two spoons mixture and add half cup water and add half tea spoon of kalonji oil use it once a day. Treatment may continue for twenty days.

15. NAUSEA OR VOMITING: Take one spoon of Caration powder and add half tea spoon kalonji oil and boil it. Now in this warm mixture add mint (Pudina leaves) & use thrice a day.

16. FRESHNESS AND HANDSOMENESS: Take one spoon of olive oil. Mix together with half tea spoon of kalonji oil and rub it on the face. After one hour wash it with soap water. Treatment may continue for one week.

17. GENERAL WEAKNESS: Take half tea spoon of kalonji oil and add one spoon honey. Mix together and use it once a day. General weakness and other diseases will be removed.

18. TREATMENT OF SWELLING ON VITAL ORGAN: On swelling below thigh and pulse, first wash it with soap water and dry. Rub the Kalonji oil on the swelling part and keep it as it is for the next day morning. Treatment may continue for three days.

19. LEPROSY: Take apple juice and Kalonji oil, First rub apple juice and then Kalonji oil one by one the effected part.

20. TUMOUR: Rub the Kalonji oil on the effected part and drink half tea spoon of Kalonji oil once. Treatment may continue of fifteen days.

21. HEADACHE: Rub Kalonji oil on the forehead and near ears, and also drink half tea spoon Kalonji oil twice a day.

22. CHEST IRRITATION AND STOMACH TROUBLE: Take half tea spoon of Kalonji oil mixed with a cup of milk and use this mixture twice daily. Treatment may continue for 3 days.
23. HICCUPS: Take one big spoon cream (Malai) Mixed with 2 drops of Kalonji oil and drink in the morning and in the night. Treatment may continue for seven days.

24. BLOOD PRESSURE:- In any hot drink tea/ coffee , add half tea spoon of Kalonji oil and use this mixture twice a day. Also eat two cloves of Garlic daily.

25. FALLING HAIRS PREMATURELY: Rub Lime Juice on the head and leave it for fifteen minutes, then wash it with shampoo, after getting dried rub the Kalonji oil all over the head. Falling hairs will be controlled with in a week. Treatment may continue for one week.

26. BRAIN FEVER: Allow the vapours of Kalonji oil enter the body through breath. Take one lemon juice and half tea spoon kalonji oil and use for 3 days twice a day. From fourth day tea spoon kalonji oil in one cup of decoction twice day.

27. KIDNEY TROUBLE, INFECTION IN THE KIDNEYS: Take half tea spoon of Kalonji oil; add 2 grams Akar khara Powder, mix one spoon honey with one cup of water and drink. This treatment is also useful for chronic cough (Purani Khansi). Treatment may continue 21 days.

28. STOMACH ACHE OF THE CHILDRENS: Take two drops of Kalonji oil mix it with mother’s milk or cow milk and give to the child. Kalonji oil also should be rubbed on the ribs.

29. PILES, FLOW OF BLOOD, CONSTIPATION: Take half tea spoon of Kalonji oil mixed with one cup of Decoction (Bleak tea) twice a day (once in the morning before breakfast, and one in the night). Avoid hot and spicy items.

30. SKIN DISEASES – (White/Black spots): In one cup of vinegar add half spoon Kalonji oil and apply that on the affected area before going to sleep in the night and take bath in the morning. Treatment may continue until you get relief.

31. SIMPLE FEVER: Take half cup of water and add half lemon Juice mixed with half tea spoon of Kalonji oil and use it twice a day. Treatment may continue until you get relief. Avoid use of Rice.

32. ROUND WORMS AND TAPS WORMS IN THE STOMACH: Take half spoon Vinegar mixed with half tea spoon of Kalonji oil and use it twice a day and eat some coconut pieces. Avoid sugar items.

33. Stone in Kidney, Bladder and Uterus: Take one cup of warm water and add two spoon of honey mixed with half tea spoon of Kalonji oil and use that twice a day. (Once in the morning before the breakfast and once in the night after dinner). Avoid tomatoes, spinach (Palak), lemon diet, sitaphal for three years.

34. EPILEPSY: Take one cup of warm water and add two spoons of honey mix them and add half tea spoon Kalonji oil use it twice a day. During this treatment cold food should not be taken. Avoid guava, Banana, Sitaphal for three years.

35. EAR DISEASES, EAR ACHE, FLOW OF PUS, LOW HEARING: Heat the Kalonji oil and let it cool and put it two drops of cooled Kalonji oil in ear.

36. CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tea spoon of Kalonji oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). Avoid chicken, egg, brinjal. Use the herbal ointment made of Kalonji.

37. FACIAL PROBLEMS, PIMPLES, RED GRANULES AND ANY TYPE OF SPOTS: Take one cup of Orange Mausambhi (sweet lime) juice or Pineapple juice and add half tea spoon of Kalonji oil and use this mixture twice a day (in the morning before the breakfast and in the night before going to bed). Also use Kalonji Pimple cream for application. Treatment may continue for four weeks. Avoid hot eatable items.

38. DENTAL DISEASES: Fall of teeth prematurely, weakness of the teeth, flow of blood from the teeth, bad smell of the mouth, swelling on gums: Take one cup of curd and half tea spoon of Kalonji oil, use this mixture twice a day (once in the morning before the breakfast and in at night after dinner). Also use Kalonji Herbal Tooth powder.

39. MALE RELATED DISEASES: Night discharge: Take one cup of apple juice and add half tea spoon of Kalonji oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of Kalonji oil should be rubbed on the head. Treatment may continue for 21 days. Avoid hot/spicy eatable items.

40. BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint (Pudina Leaves), mix with water, boil it and make a cup of juice and add half tea spoon of kalonji oil and use this mixture twice a day (once in the morning and at evening). Treatment may continue for 21 days.

41. JAUNDICE: Take one cup of milk, add half tea spoon of kalonji oil and use this mixture twice a day (one in the morning and once after the dinner). Treatment may continue for a week. Avoid fatty and sour eatable items.

42. SWELLING OF THROAT, LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of Kalonji oil. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner, before going to bed). Treatment may continue for 10 days. Avoid ice Cream, ice water, coconuts, lemon, orange and Mausambhi.

43. COUGH: Take one cup of warm water, add two spoons of honey mix with half tea spoon of Kalonji oil and use this mixture twice a day once in the morning before breakfast, and once after the dinner. Treatment may continue for two weeks. Avoid cold stuff items.

44. HEART ATTACK, SWELLING ON BREATHING VEINS: Blockage of heart valve, breathing problem, cold sweating, pressure on heart. Take one cup of Goat’s milk add half tea spoon of Kalonji oil. Use this mixture twice a day, once in the morning before the breakfast and once in the evening before going to bed. Treatment may continue for 21 days. Avoid fatty items.

45. MATERNITY: The mental weakness after the child born, tiredness, and bleeding related diseases: Take one cup of cucumber juice, add half tea spoon of Kalonji oil. Use this mixture twice a day once before the breakfast in the morning and once in the night before going to bed. Treatment may continue for 40 days.

46. DIGESTION OF FOOD, COLOR OF FACE ETC: Treatment: Mix 2 spoons of ginger, half spoon of Kalonji oil and one spoon of sugar. Use this mixture twice a day (Morning and evening). Continue the treatment for 10 days. Avoid gas creating food.

47. BURNING MICTURIATION: Take one cup sweet lime (Mausambhi) juice, add half tea spoon of Kalonji oil. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). Treatment may continue for 10 days. Avoid hot stuff items chilly and sour food items.

48. WORMS IN THE STOMACH: Mix one spoon vinegar with half tea spoon of Kalonji oil. Take thrice a day (In the morning before the breakfast, after noon and at night). Continue the treatment for 10 days.

49. JOINT PAIN: Swelling on ankle and other pains in the joints. Take one spoon vinegar and two spoons of honey and add half tea spoon of kalonji oil. Use this mixture two times a day and also massage with same (Til) oil. Avoid gas producing elements for 21 days.

50. BALDNESS OF HEAD: Rub the kalonji oil on the head twice a day and use a mixture of one cup of coffee mixed with half tea spoon of Kalonji oil and use it twice a day.

51. TO MAINTAIN HEALTHY BODY: 1 Kg. of wheat flour add half tea spoon of kalonji oil and make roti and eat. Insha-Allah! You will remain healthy.

52. MADNESS AND PILES: Take half tea spoon of kalonji oil and mix with cold water and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. For SNAKE POISON same process should be adopted. Avoid Guava, Banana and Sitaphal.

53. TOOTH PAIN AND SWELLING OF GUMS: Take one spoon of vinegar and add half tea spoon of Kalonji oil and apply on affected area for two or three minutes and rinse the mouth. Repeat this process twice a day. Treatment may continue for one week.

54. SEVERE COLD: Take half cup of water and half tea spoon of Kalonji oil and quarter spoon of Olive oil and mix together and filter. Put two drops of filtered mixture into the nose. This method is the best for cold. Use this process twice a day.

55. SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply Kalonji oil on the affected areas of the body and sleep, in the morning wash with soap. This treatment may continue of 21 days.

56. TO KEEP THE FACE AND SKIN SMOOTH: Take two big spoons of honey and half spoon of Kalonji oil and half spoon of Olive oil and mix altogether. Use this mixture two times a day in the morning and before going to bed. Treatment may continue for 40 days.

57. PILES: Take one spoon of Vinegar and add half tea spoon of Kalonji oil and apply on piles. This process may be used twice a day.

58. DISEASES OF LIVER & ABDOMENT: Take 200 grams of honey and half tea spoon of Kalonji oil and drink this mixture half in the morning before breakfast and half in the evening. Use this process for one month. Avoid Tamarind items.

59. MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half tea spoon of Kalonji oil and drink one tea spoon in the morning before the breakfast and one tea spoon in the evening. Use this process for two weeks.

60. ANYTYPE OF SWELLING: Heat required quantity of Kalonji oil and apply on affected area. Half tea spoon of Kalonji oil to be consumed twice a day.

61. POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of Kalonji oil and mix with two spoons of honey and drink, with this mixture you will be protected from snake bites. Don’t allow the patient to sleep for four hours. Use this mixture for seven days.

62. HIGH TEMPERATURE: Take half tea spoon of Kalonji oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal.

63. BURNS: 30 grams of Olive oil and 5 grams of Kalonji oil, 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Mix together and apply on affected parts.

64. OBESITY: Half tea spoon of Kalonji oil, two spoons of honey mixed in luke warm water and take twice a day. Avoid taking rice.

65. DANDRUFF: Mix 10 grams of Kalonji oil, 30 grams of Olive oil, and 30 grams of Mehendi powder Heat of a while. Apply after the past becomes cool.

66. SOUND SLEEP: After dinner take half tea spoon of Kalonji oil with one spoon of honey, you will get sound sleep.

67. FOR ACTIVENESS: Half tea spoon of Kalonji oil with 2 spoon honey daily before breakfast.

68. FOR INCREASING MOTHER’S MILK: One cup milk two drops of kalonji oil in the morning before breakfast and at night before going to bed.

69. LEPROSY, WHITE SPOTS OF ANY KIND: Take half spoon of Kalonji oil in one cup of orange juice and use this portion twice a day or take one spoon vinegar (home made), one spoon honey and half spoon kalonji oil mixed together and use this mixture twice a day. Treatment may continue until the symptoms disappear.

70. SKIN DISEASES: In one cup of vinegar add half tea spoon of Kalonji oil and apply this mixture on the affected areas before going to bed. Treatment may continue until you get relief.

71. STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tea spoon of Kalonji oil and use this mixture twice a day. Avoid all gas elements. Treatment may continue for 20 day.

72. STONE IN KEDNEY: In a cup of warm water add two tea spoons of honey and half tea spoon of Kalonji oil, dilute and use this mixture twice a day. Avoid spinach, lemon, sweet lime (mausambhi), tomatoes. Treatment should be continued until the stone is discharged.

73. FROM HEAD TO TOE: Mix one cup of orange juice with half tea spoon of Kalonji oil, take morning before breakfast and at night bed time. Treatment may continue for four months.

74. SWELLING OF STOMACH: Mix 3 grams of Ajwan, 3 grams Methi, 4 drops of Kalonji oil together. Take this mixture before breakfast and before dinner

75. JOINT PAINS, BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of kalonji oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, tomatoes, green chills and bottlegaud.

76. PERSISTENT COUGH: Mix 10 grams of Akal kara, 200 grams honey, 100 grams of Kalonji oil together. Take the mixture, one spoon thrice a day. Restrict from ice cream, fridge water, custard apple. Treatment for 40 days.

77. SORIASIS: Mix juice of six limes with 50 grams of kalonji oil together rub on the affected places.

78. UTERUS PROBLEMS: ½ bunch of pudina juice, 2 spoon of Misri powder, ½ tea spoon of Kalonji oil, mix and use before breakfast. This treatment may continue for 40 days.

79. STAMMERING: Mix half tea spoon of Kalonji oil 2 spoons of honey and keep it on the tongue twice a day.

80. IN ALL EAR DISEASES: Heat one teaspoon of Kalonji oil with one spoonful of olive oil and let it cool. Put two drops of the mixture at bed time, you will get immediate relief.

81. TOOTH ACHE, CAVITIES TOOTH DECAY: At the time of going to bed put a piece of cotton which is soaked in Kalonji oil, on affected area. Continue this treatment at least for seven days. Dental problems will vanish.

82. BLEEDING RELATED DISEASES OF WOMEN: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Add 2 spoon powder of misree + ½ spoon kalonji oil take this mixture before breakfast. Treatment may continue for 40 days.

83. FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of Kalonji oil. Take half teaspoon in the morning before breakfast. Skin will be fair and glowing pink. (Note: – Pregnant women are not allowed to take this medicine).

84. TREATMENT FOR BALDNESS: Take 20 grams Kalonji oil and 20 grams powder of Mehandi, Add 60 grams of vinegar (Sirka) and rub on the bald head. Wash head after one hour. Insha-Allah baldness will vanish and also useful for recovery of damage hair. Note: – this process may be used once in a week.

85. SINUS, COLD: Take one spoon honey and add ½ spoon Kalonji oil. Use this mixture daily in the morning and evening. Avoid cold stuff items. At night when going to bed, put one drop of Kalonji oil in to the nose Insha-Allah you will get relief from SINUS and Persistent Cold.

86. BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of Kalonji oil rub this past at night before going to bed. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful.

87. DISEASES OF ABDOMEN: (Increase of Harnea): Take one tablespoon of juice of Karela and add half tea spoon of Kalonji oil. Use this mixture in the morning before breakfast and before lunch and before dinner.

88. SEXUAL DISORDERS: (Weakness): Take two teaspoon of honey and add one drop of Kalonji oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Treatment may continue for two weeks. read: Jamaa Aur Ous Kay Adaab

89. HEART WEAKNESS: (Heart Trouble): Mix 4 drops of garlic juice add four drops of kalonji oil to this add some misree and water and take this mixture daily.

90. GASES AND ACIDITY: Mix one tola of ginger juice with half tola Kalonji oil, add some salt and water. Use mixture for immediate relief.

91. DYSENTERY, DIARRHEA: Mix one tola esapgol with half cup of curd and ¼ tea spoon of Kalonji oil, use three to four times a day

92. LIVER DISORDER AND JAUNDICE: Put one tola of Ajwan in water and keep in shade at day time and in the dew drops at night time. Next day filter and pour ½ spoon of Kalonji oil. Take once in day. Or take two tola leaves of Mehandi and put in the water at night time. In the morning after filtering add 14 pieces of Kalonji seeds, one spoon of honey and ½ spoon of Kalonji oil. Use this mixture once in a day.

93. PILES: Take 50 grams of powder of Mehendi leaves add 250 grams pure Olive oil and boil them for 5 minutes. Pour three drops of Kalonji oil with the help cotton. Apply this past of the affected area. This process may be used twice a day that is in the morning and at the bed time. Also eat 4-5 figs with ½ spoon kalonji oil.

94. BURNING MICTURITION, URINE DEFICIENCY, BURNING SENSATION IN URINE: Take ¼ liter of milk and add ½ spoon of Kalonji oil and one spoon honey. Take this mixture twice a day Or two tola coth boiled in water, add ½ spoon of Kalonji oil and take this mixture.

95. ECZEMA : Mix 10-10 grams of Sona mahi and Kalonji oil kiste-e-Shirin with 500 grams vinegar (sirka) after boiling filter it add some Kalonji oil and apply on the affected area.

96. HALF SIDE HEADACHE: Put one drop of Kalonji oil in nostril (nose) opposite to the headache area and also take half spoon of kalonji oil daily.

97. POLIO AND PARALYSES: (Laqhwa): Daily put one drop of Kalonji oil in the nostril, which is opposite to Polio side, use half spoon of Kalonji oil with one spoon of honey.

98. SHIVERING: Daily take two half boiled eggs and follow the treatment as mention for POLIO and Paralyses aliment.

99. WEAK MEMORY: (Absent mindedness): In case of absent mindedness crush seven seeds of Kalonji. Add one spoon of honey and ½ spoon of Kalonji oil. Use this mixture daily. Also chew 3-4 pieces of cardamom in a day.

100. CATARACT: Mix ½ spoon of Kalonji with tea in the morning and in the milk at night. Take twice a day.

101. STOMACH PAIN: Mix ½ spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

102. HEARING PROBLEMS, EAR PAIN, And FLOW OF PUSS: Mix equal quantity of pure olive oil, almond and Kalonji oil and heat them. Put one drop in each ear of this mixture twice a day in the morning and bed time.

103. TOOTH ACHE AND SWELLING OF GUMS: Apply one drop of clove oil with Kalonji oil on the affected area 2-3 minutes for cleaning the teeth, heat lohari salt and crush it the add few drops of olive oil and rinse the teeth with it.

104. COUGH BRONCHITIS: Crush one tola of Alsee and boil in ¼ liter of water Boil the water to half, filter it. Add ½ spoon of kalonji oil and two spoon honey. Use this mixture twice a day and avoid cold stuffs.

105. ASTAMA: Mix little (Pinch) salt, ½ of Kalonji oil with one spoon pure Ghee and apply/rub on the chest and throat. Simultaneously drink mixture of ½ spoon Kalonji oil and two spoon of honey twice a day.

106. GASTICE TROUBLES: Take 60 grams Ajwan ½ spoon. Kalonji oil and mix lime juice let it dry in the Sun add 10 grams black salt by crushing and use daily once in evening.

107. FOR HICCUPS: Eat ½ spoon Kalonji oil and 7 seeds of Kalonji with butter.

108. NAUSEA AND VOMITING: Mix and preserve, 100 grams pure vinegar (sirka) 200 grams sugar and ½ spoon of Kalonji oil. Chew it Nasuea and vomiting will be cured.

109. STOMACH PAIN (SINGLE) : Mix ½ spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

110. CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams sona makki mixed with half big glass of warm water add ½ spoon Kalonji oil and drink it before going to bed.

111. MEDICINE FOR DIGESTION: Mix 4 tola of Ajwan, ½ spoon Kalonji oil with lime juice let it dry in the sun use one pinch after every meal. Avoid gas creating foods.

112. WORMS IN THE STOMACH: Take 14 crushed seeds of Kalonji, 2 drops of Kalonji oil and one drop of pure vinegar (sirka) mix it with ¼ litter of water. Deink it. Insha-Allah worms of the stomach will be removed /discharged. via: kalonji.in

IF YOU WANT TO READ MORE benefits in URDU, then you may download the following file or just read online:

100s of Kalonji Oil Health Benefits in Urdu

How to Increase Breast Size Naturally at Home Naturally with Food & Exercise

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How to Increase Breast Size Naturally at Home Naturally with Food & Exercise

Don’t be pyscho, love what you have. if your desperate, do pectoral exercises to make em perky and therefore appear bigger: We advise you to please dont be worry about the size, its does’t matter anyway, be confident and enjoy life with available gifts of Allah.

1. Hormonal imbalance is one of the common reasons behind having small breasts. Excessive testosterone production in the female body slows down the growth of breasts.

2. To reduce the production of testosterone, have fresh fruits and vegetables rich in estrogen levels. Whole grains such as barley, brown rice and oats also increases the bust size.

3. Chicken is rich in estrogen so include chicken in your diet food to increase breast size naturally.

4. Dairy products such as milk and yogurt are also rich in estrogen. Have dairy products to enhance the breast size.

5. Chickpeas, kidney beans, red beans, black-eyed-peas, split peas, parsley, Lima beans, lentils are few beans and peas rich in estrogen.

6. Green leafy vegetables and food rich in proteins and vitamins improves the growth of breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes, carrots, onion, cucumber and pumpkin are protein rich food to increase the breast size naturally.

7. Eggs, protein shakes, fish, meat and milk are also protein food to enhance breast size.

8. Cherries, strawberries and blueberries are estrogen rich fruits. Include them in your diet to increase breast size naturally.

9. Bromine and manganese increases the production of sex hormones in the body. Apples, walnuts, almonds, pears, mussels, corn, ginger, garlic, prawns and brown rice are foods rich in bromine and manganese. Have these foods to increase bust size naturally and enhance them.

10. Avoid having caffeine, carbonated drinks, salty and junk food. Have plenty of water everyday. Have sesame seeds to increase bust size. Exercise regularly by pushing the breasts against the wall or floor or bed to for breast enlargement.

 

MASSAGE to increase size

Massage your breasts up to three times a week for 2-5 minutes.

First apply massage oil. Sweet almond and apricot kernel oils are excellent. Coconut oil also works very well. Try to avoid scented or mineral based oils.
Use a light pressure on the breasts when applying the oil and for massage. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.

Now to the massage:

Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.

Gently knead the breasts with your hands using a lifting and pressing action.

Avoid wearing a bra when you can, for example at home. Take out the metal wiring of push-up bras (if you can do without them), as they can be damaging to the breast tissue and inhibit proper circulation.

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1. Eat Healthy

Breast tissues need nutrients just like every other cell in your body. If you are not taking care of yourself physically, it could be stunting the growth of breast tissue. Eat plenty of fruits, vegetables, and drink an abundance of water. Healthy cells in the breast area ensure optimal breast size so it is well worth adopting a healthy diet. It is advisable to stay away or limit tobacco and caffeine usage, as these have been known to decrease breast tissue.

2. Take Up Exercise

Exercise is good for your body all around, but if you want to increase breast size, exercising the breast area will strengthen the muscles and give the breasts better tone and firmness.The layer of muscle that you will be developing will help give your breasts more of the full look that you desire.

If you are concerned about having to go to a gym to work out, the good news is that you don’t have to. You can perform simple exercises at home such as push ups, arm circles, and arm pumps. Along with exercise, correct posture will cause your breasts to be more full and noticeable, so remember to sit up tall and when walking, straighten your back so that your breasts automatically push out.

3. Give Your Breasts a Massage

Massages increase blood circulation, so increasing circulation in the breast area will increase your breast size. Your breasts have receptors that receive blood and estrogen, so it makes sense that the more blood circulation going on, the faster your breast tissues will grow.

You can massage your breasts 30 minutes a day. Be patient and in time you will begin to notice your breast size increasing as you employ massage and other natural means to increasing your breast size.

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just try to have milk based products which has fat.Thick curd,milk,ghee all have to regularly take in ur foods.

Then wear correct bra.

Lightly adjust ur strap tightly that is upward direction which shows the breast big.Most of the time after having one big glass of milk.u can lie on bed back front that is ur front side had to be down and back side have to be up.U dnt need to massage or do anything.u have to lie in this position for just 30mins during this process ur bra hooks have to be removed.becos too much tight during sleep mostly affects breast size hence in night lightly remove the hooks.ur hands have to be straight.

why i am sayin this is eating fat products alone wont makes the fat sometimes these fats may deposit in tummy or lap side hence the sleeping cocept will work well.

take 1 spoon ghee along with lunch and dinner everyday. try it for few weeks. if you dont get any improvement then you can stop.
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used sesame seeds (til) in various food preparations and really helped me to increase from 30 to 34 in nearly one year. It has no side effects and a good home remedy.
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Breast massage as a method of natural breast enlargement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast. By massaging the breasts on a regular basis, many women have claimed it has enhanced the shape, size and overall attractiveness of their breast.

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Take Non Veg food will help to increase fat and also the size of the breast it 100% home remedy

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We advise you to please dont be worry about the size, its does’t matter anyway, be confident and enjoy life with available gifts of Allah. All the data gathered from Internet and VUsolutions.com is not responsible for any kind of positive negative results of these foods or remedies.

We advise you to please dont be worry about the size, its does’t matter anyway, be confident and enjoy life with available gifts of Allah. All the data gathered from Internet and VUsolutions.com is not responsible for any kind of positive negative results of these foods or remedies. Courtesy of Learnpakistan and others.

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