Eating Kiwis can Make your Skin Glow
London: Eating at least three portions of fruit and vegetables daily – including carrots, cabbages and kiwi fruit – gives your skin a “healthy” radiance akin to a tan after just a few weeks, a new study has revealed.
Psychologists from the University of St Andrews analysed the impact fruit and vegetable Continue reading
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Apply pineapple juice as a mask on face, it will give freshness and glow to the dead skin.
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Benefits of BeetRoot Vegetable – Chukandar K Faiday
It is stamped as famous and delicious vegetable, which is rare but largely known due to its uses. Chukandar or Beetroot is mostly found in western countries. It belongs to the family of Continue reading
Carrots are categorized as vegetables, although they are basically the roots of the carrot plant. Eating carrots in abundance can provide you with lots of health benefits. Carrots are eaten both in the cooked form as well as in the raw form. You can gain a number of health benefits and can treat several ailments by eating carrots.
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Orange juice can make you look more beautiful
London: A daily glass of orange juice can help improve your skin, hair and nails, say a panel of health and beauty experts.
They attribute the benefits to the vitamin C, potassium and folic acid it contains. Vitamin C is essential in the production of collagen, along with super nutrient Lutein.
Its yellow pigment is linked to reducing sun-induced skin damage and is believed to improve elasticity of the skin.
A 200ml glass of orange typically contains 60mg vitamin C and equates to 100 per cent of an adult’s recommended daily amount.
“The adage of ‘you are what you eat’ is not a new one but science has lagged behind in determining the effect nutrition has on our skin, hair and nails,” the Mirror quoted nutritionist Amanda Ursell as saying.
“Beauty experts are starting to see the benefits of a glass of this nutrient packed product, realising it isn’t just what you put on your body but what you put into it too,” she added.
The research was undertaken with 200 beauty industry workers who are members of CEW (Cosmetic Executive Women).
Two thirds of beauty professionals (65 per cent) said they recommend clients to drink a glass a day as part of their current beauty routine.
Susan Mahy, board director at Cosmetic Executive Women UK, said: “The essential nutrients you need for healthy skin, hair and nails are most beneficial when ingested as part of your diet.
“Our panel of executive women in the cosmetic, fragrance and hairdressing industries concluded that they have a direct effect on the skin,” Mahy added. via: india.com
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