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Effective Exercises to Reduce Belly Fat

Effective Exercises to Reduce Belly Fat

This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you’ll say goodbye to that belly flab in no time.

Step 1 of 09 : Beginner: Lunge Twist

Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
  • Lunge forward with right leg and rotate torso and arms to right.
  • Rotate back to center as you quickly push off right foot to return to start.
  • Do 16 reps, alternating sides.

Step 2 of 09 : Beginner: Step Hop

Targets: Abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, hands on hips.
  • Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
  • Land with feet together.
  • Do 16 reps, alternating sides.

Step 3 of 09: Beginner: Shot Put

Targets: Arms, abs, obliques, butt, legs

  • Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.
  • Lunge to right with right leg; rotate torso to right.
  • Push off right foot to stand, pivoting to left.
  • Extend right arm diagonally (as if throwing a shot).
  • Do 16 reps, alternating sides.

Step 4 of 09: Intermediate: Lunge Reach

Targets: Shoulders, abs, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, arms by sides.
  • Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.
  • Explosively push off left leg to return to starting position and lift arms straight overhead.
  • Do 8 reps. Switch sides; repeat.

Step 5 of 09: Intermediate: Hands-Up Hop

Targets: Arms, abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, hands on hips.
  • Step forward with left foot and simultaneously lift right knee to hip level as you hop straight up on left leg and extend arms overhead.
  • Land with feet together, hands on hips.
  • Do 20 reps, alternating sides.

Step 6 of 09: Intermediate: Discus Throw

Targets: Arms, abs, obliques, butt, legs

  • Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
  • Lunge to right with right leg, rotating torso to right.
  • Quickly shift weight to left leg, bend knee, and push off left foot to hop up as you turn to left and swing right arm across body (as if throwing a discus).
  • Do 10 reps. Switch sides; repeat.

Step 7 of 09: Advanced: Jump Lunge

Targets: Arms, abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
  • Lunge forward with left leg, bending both knees 90 degrees.
  • Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
  • Do 12 reps, alternating sides.

Step 8 of 09: Advanced: Squat Jump

Targets: Arms, abs, butt, legs

  • Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
  • Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
  • Land in a squat with arms overhead.
  • Lower arms by sides.
  • Do 12 reps.

Step 9 of 09: Advanced: Hammer Hoist

Targets: Arms, abs, obliques, butt, legs

  • Stand with feet slightly more than shoulder-width apart, hands clasped together in front of thighs.
  • Squat, keeping knees behind toes, and reach arms slightly back between legs.
  • Jump straight up, bringing arms overhead (as if hoisting a heavy mallet).
  • Land in starting position.
  • Do 12 reps.

Courtesy of Fitness Magazine

Originally published in FITNESS magazine, October 2008.

Belly Fat Loss Tips in Urdu

Belly Fat Loss Tips in Urdu

Amazing Tips to Reduce Weight – Specially Belly Fat

Amazing Tips to Reduce Weight – Specially Belly Fat

Amazing Tips to Reduce Weight – Specially Belly Fat

Click on Image 1 (from left to right) and start reading these wonderful tips, Please MUST READ all pages to get maximum benefit from these tips:

Wazan Kam Karne Ka Totka – URDU TOTKAY for WEIGHT LOSS

Wazan Kam Karne Ka Totka – URDU TOTKAY for WEIGHT LOSS

TOTKAY for WEIGHT LOSS – Weight Loss Homemade Treatments

TOTKAY for WEIGHT LOSS – Weight Loss Homemade Treatments

Health Benefits Of Shagham – Shalgham / Shaljam Ke Faiday

Health Benefits Of Shagham – Shalgham / Shaljam Ke Faiday

Turnips are a root vegetable known for their bitter flavor. Both the root and the leaves can be consumed, however turnip greens contain a higher concentration of compounds and nutrients than do the roots. The famous Roman philosopher, Pliny the Elder, considered turnips to be one of the most important foods of his time.

Turnips are a “starch” vegetable, but provide only one third the amount of calories as an equal amount of potatoes. Turnips provide an excellent source of vitamin C, fiber, folic acid, manganese, pantothenic acid, and copper. They also offer a very good source of thiamine, potassium, niacin, and magnesium. In addition, they are a good source of vitamin B6 and E, folic acid, and riboflavin.

Turnip greens are more nutrition dense than the root. The greens provide an excellent source of vitamins A, B6, C, E, folic acid, calcium, copper, fiber, and manganese.

Here are Health benefits of the turnip:

Cancer Prevention
Turnips are cruciferous vegetables. They contain high levels of antioxidants and phytonutrients associated with reduced risk of cancer. The glucosinolate levels in turnip greens are excellent. Research shows that plant compounds like glucosinolates help the liver process toxins, fight the effects of carcinogens and may even inhibit the growth of tumors.

Heart Health
Turnips have great anti-inflammatory properties, which are considered key in preventing heart attacks and heart disease. They may also help the body lower cholesterol and contain excellent amounts of folate, a B-vitamin that is critical to cardiovascular health.

High In Antioxidants
Turnips offer a wide array of antioxidant support, including vitamin C, vitamin A, vitamin E, manganese and beta-carotene. While the roots are a great source of vitamin C, the leaf greens are chalk full of all of these antioxidants. They also offer complex phytonutrient support, which helps stimulate antioxidant activity and increases the positive results of combatting free radical activity and preventing DNA damage to cells.

Anti-Inflammatory
Turnip greens are great sources of two excellent anti-inflammatory agents: vitamin K and omega-3 fatty acids. Vitamin K is a potent regulator of the body’s inflammatory response system. Research shows omega-3 fatty acids are essential building blocks of the body’s inflammation system and help reduce the risk of heart disease, arthritis and other disease that may be the result of chronic inflammation.

Digestive Health
Turnip greens are high in fiber which helps support the body’s digestive system. Some research suggests that glucosinolates may also help the stomach process bacteria like Helicobacter pylori.

Bone Health
Turnips are a great source of calcium and potassium, essential minerals for healthy bone growth and helping to prevent bone diseases such as osteoporosis.

High In Fiber
Fiber helps regulate the metabolism, controls body weight and supports a healthy, active colon. Turnip greens offer about 20% the DV of fiber.

Weight Loss
Any low calorie, nutrient rich foods like turnips can be a great addition to an effective weight loss program. The high fiber content of turnips should promote an active, healthy metabolism as well. Thanks to Health Diaries

Weight Loss & Cancer Cure Tips in Urdu – Weight Loss & Cancer Cure Through Pomegranate, Chocolate & Sonf

Weight Loss & Cancer Cure Tips in Urdu – Weight Loss & Cancer Cure Through Pomegranate, Chocolate & Sonf

CANCER TREATMENT:

A group of researchers at the Science and Technology Institute of Food and Nutrition in Spain has recently found that consumption of large amount of cocoa can help in preventing the risk of development of bowel cancer. It is being said by the team that the food such as cocoa can prove highly helpful in fighting disease.

The team suggests that eating high content of cocoa can help in reducing intestinal complaints that are made due to oxidative stress. They told the reporters that cocoa is rich in polyphenols, which plays a vital part in protecting against cancer.

As per the report, the team conducted a research on rats to find out if or not consumption of cocoa helps to them to fight bowel cancer. Some of the rats were given 12% of cocoa for eight weeks daily while the others were provided with a diet without cocoa content. Eight weeks later, all of the rats were exposed to a tumour-causing chemical known as azoxymethane. It is used for inducing colon cancer, told the team.

After the research, it was noticed by the team that the rats that had cocoa diet were developing comparatively less number of pre-cancerous lesions as against those who were not given cocoa at all.

Chocolate may help keep people slim

ISLAMABAD: People who are used to eat chocolate regularly tend to be thinner, new research suggests.

The findings come from a study of nearly 1,000 US people that looked at diet, calorie intake and body mass index (BMI), a measure of obesity, reported BBC.

It found those who ate chocolate a few times a week were, on average, slimmer than those who ate it occasionally.

Even though chocolate is loaded with calories, it contains ingredients that may favour weight loss rather than fat synthesis, scientists believe.

Despite boosting calorie intake, regular chocolate consumption was related to lower BMI in the study.

The link remained even when other factors, like how much exercise individuals did, were taken into account.

According to the researchers, there is only one chance in a hundred that their findings could be explained by chance alone.

Consumption of certain types of chocolate has been linked to some favourable changes in blood pressure, insulin sensitivity and cholesterol level.

Chocolate, particularly dark chocolate, does contain antioxidants which can help to mop up harmful free radicals – unstable chemicals that can damage our cells. via: thenews.com.pk

Weight Loss Through Pomegranate

Amazing Health Benefits of Honey and Cinnamon – Remedies

Honey-&-cinnamon-for-heart-attack

Honey-&-cinnamon-for-heart-attack

Honey-Cinnamon-Health-Benefits

HEART DISEASES, ARTHRITIS, HAIR LOSS, BLADDER INFECTIONS, TOOTHACHE, CHOLESTEROL, COLDS, UPSET STOMACH

Honey-Cinnamon-Health-Benefits

INDIGESTION, LONGEVITY, PIMPLES, OBESITY, BAD BREATH, IMMUNE SYSTEM, INFLUENZA, LONGEVITY, SKIN INFECTIONS, WEIGHT LOSS

Honey-Cinnamon-Health-Benefits

CANCER, FATIGUE, HEARING LOSS, Cinnamon and Honey formula for weight loss,

Honey-Cinnamon-Health-Benefits

Side Effects of Cinnamon, Note on Identification, Skin Irritation, Stomach Irritation, Increased Heart Rate, Uterine Contractions, Blood Thinning, Kidney and Liver Problems

Honey-Cinnamon-Health-Benefits

Blood Sugar, Antibiotics

20 Easy & Simple Weight Reducing Tips in Urdu

20-simple-weight-loss-reducing-tips

20-simple-weight-loss-reducing-tips

whether you’ve just started losing weight, or you are just thinking about how you can lose weight quickly, here you will find all the safe, fast ways to lose weight you need. Start by implementing a couple of them and apply more of these weight loss tips as you progress.

AMAZING HEALTH Benefits of Black Caraway Seeds (Kalonji)

What is kalonji? It’s Effectiveness & Benefits.

Kalonji is the harvest plant. In Botany it is classified as Renunculcea family. Its stem is erect and branched. Its leaves are light green. On these leaves there are long downy hairs. Its flowers are blue and while colored and are in shape of star. On the top of calyx every branch in which small rough black granules are available.

Different names around the world of kalonji: Nigella Sativa, Black Seed, Caraway, Schwarz Kummel, Kalonji, Habbatul Baraka, Kaluduru, Fennel Flower, Fitch, and Roman-coriander.

The cultivation of this plant is in abundance in India. Bangladesh, Turkey, Eastern countries. The farming of this plant is made to achieve the new seeds. These seeds are used in food and medicines. These seeds have a special smell.

In medical Field kalonji is used as an Antiseptic medicine also. The seeds of Kalonji contain Phosphorous, Iron, and Carbohydrates compound in abundance. After the chemical analysis of Kalonji seeds this fact has come to the light that it has carotene (Yellowish substance). It converts into Vitamin A after coming into the liver. Above all it contains so many compounds which are useful in digestive system.

It cures urinal diseases. It increases the resisting power of the body and has special strength in curing all types of diseases. Kalonji oil contains special type of fat ingredients Linolatic acid 60% and nearly 21% Lipase. It has capacity to keep the body cool in hot temperature. Mostly its seeds are used as Medicine. Its seeds contain special substance Saponin Volatile oil and Nigelline a bitter tasting substance, these substances of Kalonji cure urinal problems, Saphra, M.C., etc.

Hazrat Abu Hurerah (R.A) says “ I have heard Hazrat Muhammad (S.A.W) saying that the black granules (Kalonji) is the remedy for all diseases except death.” Black Granuels are shoneez. (Bukhari Muslim –Ibne Maja, Masnade Ahmed). (Mafhoom-e-Hadees).

Diseases and its Treatment with Kalonji Oil (Black Seed Oil):

1. ASTHMA, COUGH & ALLERGY: For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days. Avoid cool food stuff.

2. DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and kalonji treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment.

3. Heart Attack: In a cup of goat milk add half tea spoon of Kalonji oil and us this mixture twice a day. Avoid all fatty food items. Continue treatment for ten days. After ten days use daily once.

4. POLIO AND PARALYSIS (Laqwa): Take one cup of warm water, add one spoon of honey and half tea spoon kalonji oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of Kalonji oil of warm water, this mixture three times a day. Treatment continues forty days.

5. JOINT-PAINS AND ARTHRITIS, etc.: Take one spoon of vinegar, add half tea spoon of Kalonji oil and mix two spoons honey, use twice a day (In the morning before the breakfast and in the night after dinner)

6. DYSPEPISA INDIGESTION, GASES, STOMACH IRRITATION AND STOMACH ACHE: In this case take one spoon of Ginger juice and half tea spoon of kalonji oil and drink twice day. This treatment is also useful for removing obesity. This medicine makes the patient slim.

7. OPTHALMIC DISEASE: Redness of eyes, cataract, eye’s trouble, eye weakness and watering etc. Treatment- Take one cup of carrot juice mix with half tea spoon of Kalonji oil and use this mixture twice a day ( in the morning before breakfast and in the night after dinner), Treatment many continue for forty days. Avoid Pickle, Brinjal

8. LADIES SECRET DISEASES: (Leucorrhoea, White Discharge, Menses discharges 2 to 4 times a month, stomach pain, back pain) Treatment – Take mint (Pudina leaves) add two glasses of water and boil, then add half tea spoon kalonji oil and drink one time in the morning before the breakfast and in the night at the morning before breakfast and in the night at the time going to bed. Treatment may continue for forty days. Avoid Pickles, brinjal egg and fish. Download Islamic Book on Khawateen Kay Makhsoos Masail

9. LADIES DISEASES: (Stoppage of menses for long term, stomach pain): Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner. Treatment may continue for month. Avoid potato and Brinjal. Download : Aik Majlis Ki Teen Talaqain

10. CANCER: (Intestine cancer, Blood cancer, Throat cencer, etc.): Take one glass grape juice and half tea spoon kalonji oil and use thrice a day once in the morning before breakfast, after lunch and after dinner. Take one Kg. barley and two Kg. wheat flour, mix together, make bread (Roti) or Daliya of Harira and give to the patient. Treatment may continue for forty days. Avoid Potato, Arvee, Brinjal and Ambada vegetables.

11. POISONOUS VIRUS: Take one glass warm water, add one spoon date (Khajur) powder half spoon kalonji oil and two spoons of kalonji oil and two spoons on Honey, mix together and use thrice a day once in the morning before breakfast, after lunch and after dinner. Treatment may continue for forty days. Avoid Potato’s, Brinjal, Pulses (Chana ki Dal), and Pulses (Masoor kid Dal).

12. REVITAL OF THE BODY, (Azme-e-Hali): Take juices of Orange (Malta) add half tea spoon of Kalonji oil and use it. Laziness and tiredness will be removed.

13. MEMORY POWER: To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of Kalonji oil and use it twice a day. Treatment continues for twenty days.

14. RENAL COLI (Kidney pain): Take 250 grams Kalonji grind it and take one cup of honey, mix together. Out of this mixture take two spoons mixture and add half cup water and add half tea spoon of kalonji oil use it once a day. Treatment may continue for twenty days.

15. NAUSEA OR VOMITING: Take one spoon of Caration powder and add half tea spoon kalonji oil and boil it. Now in this warm mixture add mint (Pudina leaves) & use thrice a day.

16. FRESHNESS AND HANDSOMENESS: Take one spoon of olive oil. Mix together with half tea spoon of kalonji oil and rub it on the face. After one hour wash it with soap water. Treatment may continue for one week.

17. GENERAL WEAKNESS: Take half tea spoon of kalonji oil and add one spoon honey. Mix together and use it once a day. General weakness and other diseases will be removed.

18. TREATMENT OF SWELLING ON VITAL ORGAN: On swelling below thigh and pulse, first wash it with soap water and dry. Rub the Kalonji oil on the swelling part and keep it as it is for the next day morning. Treatment may continue for three days.

19. LEPROSY: Take apple juice and Kalonji oil, First rub apple juice and then Kalonji oil one by one the effected part.

20. TUMOUR: Rub the Kalonji oil on the effected part and drink half tea spoon of Kalonji oil once. Treatment may continue of fifteen days.

21. HEADACHE: Rub Kalonji oil on the forehead and near ears, and also drink half tea spoon Kalonji oil twice a day.

22. CHEST IRRITATION AND STOMACH TROUBLE: Take half tea spoon of Kalonji oil mixed with a cup of milk and use this mixture twice daily. Treatment may continue for 3 days.
23. HICCUPS: Take one big spoon cream (Malai) Mixed with 2 drops of Kalonji oil and drink in the morning and in the night. Treatment may continue for seven days.

24. BLOOD PRESSURE:- In any hot drink tea/ coffee , add half tea spoon of Kalonji oil and use this mixture twice a day. Also eat two cloves of Garlic daily.

25. FALLING HAIRS PREMATURELY: Rub Lime Juice on the head and leave it for fifteen minutes, then wash it with shampoo, after getting dried rub the Kalonji oil all over the head. Falling hairs will be controlled with in a week. Treatment may continue for one week.

26. BRAIN FEVER: Allow the vapours of Kalonji oil enter the body through breath. Take one lemon juice and half tea spoon kalonji oil and use for 3 days twice a day. From fourth day tea spoon kalonji oil in one cup of decoction twice day.

27. KIDNEY TROUBLE, INFECTION IN THE KIDNEYS: Take half tea spoon of Kalonji oil; add 2 grams Akar khara Powder, mix one spoon honey with one cup of water and drink. This treatment is also useful for chronic cough (Purani Khansi). Treatment may continue 21 days.

28. STOMACH ACHE OF THE CHILDRENS: Take two drops of Kalonji oil mix it with mother’s milk or cow milk and give to the child. Kalonji oil also should be rubbed on the ribs.

29. PILES, FLOW OF BLOOD, CONSTIPATION: Take half tea spoon of Kalonji oil mixed with one cup of Decoction (Bleak tea) twice a day (once in the morning before breakfast, and one in the night). Avoid hot and spicy items.

30. SKIN DISEASES – (White/Black spots): In one cup of vinegar add half spoon Kalonji oil and apply that on the affected area before going to sleep in the night and take bath in the morning. Treatment may continue until you get relief.

31. SIMPLE FEVER: Take half cup of water and add half lemon Juice mixed with half tea spoon of Kalonji oil and use it twice a day. Treatment may continue until you get relief. Avoid use of Rice.

32. ROUND WORMS AND TAPS WORMS IN THE STOMACH: Take half spoon Vinegar mixed with half tea spoon of Kalonji oil and use it twice a day and eat some coconut pieces. Avoid sugar items.

33. Stone in Kidney, Bladder and Uterus: Take one cup of warm water and add two spoon of honey mixed with half tea spoon of Kalonji oil and use that twice a day. (Once in the morning before the breakfast and once in the night after dinner). Avoid tomatoes, spinach (Palak), lemon diet, sitaphal for three years.

34. EPILEPSY: Take one cup of warm water and add two spoons of honey mix them and add half tea spoon Kalonji oil use it twice a day. During this treatment cold food should not be taken. Avoid guava, Banana, Sitaphal for three years.

35. EAR DISEASES, EAR ACHE, FLOW OF PUS, LOW HEARING: Heat the Kalonji oil and let it cool and put it two drops of cooled Kalonji oil in ear.

36. CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tea spoon of Kalonji oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). Avoid chicken, egg, brinjal. Use the herbal ointment made of Kalonji.

37. FACIAL PROBLEMS, PIMPLES, RED GRANULES AND ANY TYPE OF SPOTS: Take one cup of Orange Mausambhi (sweet lime) juice or Pineapple juice and add half tea spoon of Kalonji oil and use this mixture twice a day (in the morning before the breakfast and in the night before going to bed). Also use Kalonji Pimple cream for application. Treatment may continue for four weeks. Avoid hot eatable items.

38. DENTAL DISEASES: Fall of teeth prematurely, weakness of the teeth, flow of blood from the teeth, bad smell of the mouth, swelling on gums: Take one cup of curd and half tea spoon of Kalonji oil, use this mixture twice a day (once in the morning before the breakfast and in at night after dinner). Also use Kalonji Herbal Tooth powder.

39. MALE RELATED DISEASES: Night discharge: Take one cup of apple juice and add half tea spoon of Kalonji oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of Kalonji oil should be rubbed on the head. Treatment may continue for 21 days. Avoid hot/spicy eatable items.

40. BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint (Pudina Leaves), mix with water, boil it and make a cup of juice and add half tea spoon of kalonji oil and use this mixture twice a day (once in the morning and at evening). Treatment may continue for 21 days.

41. JAUNDICE: Take one cup of milk, add half tea spoon of kalonji oil and use this mixture twice a day (one in the morning and once after the dinner). Treatment may continue for a week. Avoid fatty and sour eatable items.

42. SWELLING OF THROAT, LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of Kalonji oil. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner, before going to bed). Treatment may continue for 10 days. Avoid ice Cream, ice water, coconuts, lemon, orange and Mausambhi.

43. COUGH: Take one cup of warm water, add two spoons of honey mix with half tea spoon of Kalonji oil and use this mixture twice a day once in the morning before breakfast, and once after the dinner. Treatment may continue for two weeks. Avoid cold stuff items.

44. HEART ATTACK, SWELLING ON BREATHING VEINS: Blockage of heart valve, breathing problem, cold sweating, pressure on heart. Take one cup of Goat’s milk add half tea spoon of Kalonji oil. Use this mixture twice a day, once in the morning before the breakfast and once in the evening before going to bed. Treatment may continue for 21 days. Avoid fatty items.

45. MATERNITY: The mental weakness after the child born, tiredness, and bleeding related diseases: Take one cup of cucumber juice, add half tea spoon of Kalonji oil. Use this mixture twice a day once before the breakfast in the morning and once in the night before going to bed. Treatment may continue for 40 days.

46. DIGESTION OF FOOD, COLOR OF FACE ETC: Treatment: Mix 2 spoons of ginger, half spoon of Kalonji oil and one spoon of sugar. Use this mixture twice a day (Morning and evening). Continue the treatment for 10 days. Avoid gas creating food.

47. BURNING MICTURIATION: Take one cup sweet lime (Mausambhi) juice, add half tea spoon of Kalonji oil. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). Treatment may continue for 10 days. Avoid hot stuff items chilly and sour food items.

48. WORMS IN THE STOMACH: Mix one spoon vinegar with half tea spoon of Kalonji oil. Take thrice a day (In the morning before the breakfast, after noon and at night). Continue the treatment for 10 days.

49. JOINT PAIN: Swelling on ankle and other pains in the joints. Take one spoon vinegar and two spoons of honey and add half tea spoon of kalonji oil. Use this mixture two times a day and also massage with same (Til) oil. Avoid gas producing elements for 21 days.

50. BALDNESS OF HEAD: Rub the kalonji oil on the head twice a day and use a mixture of one cup of coffee mixed with half tea spoon of Kalonji oil and use it twice a day.

51. TO MAINTAIN HEALTHY BODY: 1 Kg. of wheat flour add half tea spoon of kalonji oil and make roti and eat. Insha-Allah! You will remain healthy.

52. MADNESS AND PILES: Take half tea spoon of kalonji oil and mix with cold water and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. For SNAKE POISON same process should be adopted. Avoid Guava, Banana and Sitaphal.

53. TOOTH PAIN AND SWELLING OF GUMS: Take one spoon of vinegar and add half tea spoon of Kalonji oil and apply on affected area for two or three minutes and rinse the mouth. Repeat this process twice a day. Treatment may continue for one week.

54. SEVERE COLD: Take half cup of water and half tea spoon of Kalonji oil and quarter spoon of Olive oil and mix together and filter. Put two drops of filtered mixture into the nose. This method is the best for cold. Use this process twice a day.

55. SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply Kalonji oil on the affected areas of the body and sleep, in the morning wash with soap. This treatment may continue of 21 days.

56. TO KEEP THE FACE AND SKIN SMOOTH: Take two big spoons of honey and half spoon of Kalonji oil and half spoon of Olive oil and mix altogether. Use this mixture two times a day in the morning and before going to bed. Treatment may continue for 40 days.

57. PILES: Take one spoon of Vinegar and add half tea spoon of Kalonji oil and apply on piles. This process may be used twice a day.

58. DISEASES OF LIVER & ABDOMENT: Take 200 grams of honey and half tea spoon of Kalonji oil and drink this mixture half in the morning before breakfast and half in the evening. Use this process for one month. Avoid Tamarind items.

59. MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half tea spoon of Kalonji oil and drink one tea spoon in the morning before the breakfast and one tea spoon in the evening. Use this process for two weeks.

60. ANYTYPE OF SWELLING: Heat required quantity of Kalonji oil and apply on affected area. Half tea spoon of Kalonji oil to be consumed twice a day.

61. POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of Kalonji oil and mix with two spoons of honey and drink, with this mixture you will be protected from snake bites. Don’t allow the patient to sleep for four hours. Use this mixture for seven days.

62. HIGH TEMPERATURE: Take half tea spoon of Kalonji oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal.

63. BURNS: 30 grams of Olive oil and 5 grams of Kalonji oil, 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Mix together and apply on affected parts.

64. OBESITY: Half tea spoon of Kalonji oil, two spoons of honey mixed in luke warm water and take twice a day. Avoid taking rice.

65. DANDRUFF: Mix 10 grams of Kalonji oil, 30 grams of Olive oil, and 30 grams of Mehendi powder Heat of a while. Apply after the past becomes cool.

66. SOUND SLEEP: After dinner take half tea spoon of Kalonji oil with one spoon of honey, you will get sound sleep.

67. FOR ACTIVENESS: Half tea spoon of Kalonji oil with 2 spoon honey daily before breakfast.

68. FOR INCREASING MOTHER’S MILK: One cup milk two drops of kalonji oil in the morning before breakfast and at night before going to bed.

69. LEPROSY, WHITE SPOTS OF ANY KIND: Take half spoon of Kalonji oil in one cup of orange juice and use this portion twice a day or take one spoon vinegar (home made), one spoon honey and half spoon kalonji oil mixed together and use this mixture twice a day. Treatment may continue until the symptoms disappear.

70. SKIN DISEASES: In one cup of vinegar add half tea spoon of Kalonji oil and apply this mixture on the affected areas before going to bed. Treatment may continue until you get relief.

71. STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tea spoon of Kalonji oil and use this mixture twice a day. Avoid all gas elements. Treatment may continue for 20 day.

72. STONE IN KEDNEY: In a cup of warm water add two tea spoons of honey and half tea spoon of Kalonji oil, dilute and use this mixture twice a day. Avoid spinach, lemon, sweet lime (mausambhi), tomatoes. Treatment should be continued until the stone is discharged.

73. FROM HEAD TO TOE: Mix one cup of orange juice with half tea spoon of Kalonji oil, take morning before breakfast and at night bed time. Treatment may continue for four months.

74. SWELLING OF STOMACH: Mix 3 grams of Ajwan, 3 grams Methi, 4 drops of Kalonji oil together. Take this mixture before breakfast and before dinner

75. JOINT PAINS, BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of kalonji oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, tomatoes, green chills and bottlegaud.

76. PERSISTENT COUGH: Mix 10 grams of Akal kara, 200 grams honey, 100 grams of Kalonji oil together. Take the mixture, one spoon thrice a day. Restrict from ice cream, fridge water, custard apple. Treatment for 40 days.

77. SORIASIS: Mix juice of six limes with 50 grams of kalonji oil together rub on the affected places.

78. UTERUS PROBLEMS: ½ bunch of pudina juice, 2 spoon of Misri powder, ½ tea spoon of Kalonji oil, mix and use before breakfast. This treatment may continue for 40 days.

79. STAMMERING: Mix half tea spoon of Kalonji oil 2 spoons of honey and keep it on the tongue twice a day.

80. IN ALL EAR DISEASES: Heat one teaspoon of Kalonji oil with one spoonful of olive oil and let it cool. Put two drops of the mixture at bed time, you will get immediate relief.

81. TOOTH ACHE, CAVITIES TOOTH DECAY: At the time of going to bed put a piece of cotton which is soaked in Kalonji oil, on affected area. Continue this treatment at least for seven days. Dental problems will vanish.

82. BLEEDING RELATED DISEASES OF WOMEN: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Add 2 spoon powder of misree + ½ spoon kalonji oil take this mixture before breakfast. Treatment may continue for 40 days.

83. FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of Kalonji oil. Take half teaspoon in the morning before breakfast. Skin will be fair and glowing pink. (Note: – Pregnant women are not allowed to take this medicine).

84. TREATMENT FOR BALDNESS: Take 20 grams Kalonji oil and 20 grams powder of Mehandi, Add 60 grams of vinegar (Sirka) and rub on the bald head. Wash head after one hour. Insha-Allah baldness will vanish and also useful for recovery of damage hair. Note: – this process may be used once in a week.

85. SINUS, COLD: Take one spoon honey and add ½ spoon Kalonji oil. Use this mixture daily in the morning and evening. Avoid cold stuff items. At night when going to bed, put one drop of Kalonji oil in to the nose Insha-Allah you will get relief from SINUS and Persistent Cold.

86. BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of Kalonji oil rub this past at night before going to bed. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful.

87. DISEASES OF ABDOMEN: (Increase of Harnea): Take one tablespoon of juice of Karela and add half tea spoon of Kalonji oil. Use this mixture in the morning before breakfast and before lunch and before dinner.

88. SEXUAL DISORDERS: (Weakness): Take two teaspoon of honey and add one drop of Kalonji oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Treatment may continue for two weeks. read: Jamaa Aur Ous Kay Adaab

89. HEART WEAKNESS: (Heart Trouble): Mix 4 drops of garlic juice add four drops of kalonji oil to this add some misree and water and take this mixture daily.

90. GASES AND ACIDITY: Mix one tola of ginger juice with half tola Kalonji oil, add some salt and water. Use mixture for immediate relief.

91. DYSENTERY, DIARRHEA: Mix one tola esapgol with half cup of curd and ¼ tea spoon of Kalonji oil, use three to four times a day

92. LIVER DISORDER AND JAUNDICE: Put one tola of Ajwan in water and keep in shade at day time and in the dew drops at night time. Next day filter and pour ½ spoon of Kalonji oil. Take once in day. Or take two tola leaves of Mehandi and put in the water at night time. In the morning after filtering add 14 pieces of Kalonji seeds, one spoon of honey and ½ spoon of Kalonji oil. Use this mixture once in a day.

93. PILES: Take 50 grams of powder of Mehendi leaves add 250 grams pure Olive oil and boil them for 5 minutes. Pour three drops of Kalonji oil with the help cotton. Apply this past of the affected area. This process may be used twice a day that is in the morning and at the bed time. Also eat 4-5 figs with ½ spoon kalonji oil.

94. BURNING MICTURITION, URINE DEFICIENCY, BURNING SENSATION IN URINE: Take ¼ liter of milk and add ½ spoon of Kalonji oil and one spoon honey. Take this mixture twice a day Or two tola coth boiled in water, add ½ spoon of Kalonji oil and take this mixture.

95. ECZEMA : Mix 10-10 grams of Sona mahi and Kalonji oil kiste-e-Shirin with 500 grams vinegar (sirka) after boiling filter it add some Kalonji oil and apply on the affected area.

96. HALF SIDE HEADACHE: Put one drop of Kalonji oil in nostril (nose) opposite to the headache area and also take half spoon of kalonji oil daily.

97. POLIO AND PARALYSES: (Laqhwa): Daily put one drop of Kalonji oil in the nostril, which is opposite to Polio side, use half spoon of Kalonji oil with one spoon of honey.

98. SHIVERING: Daily take two half boiled eggs and follow the treatment as mention for POLIO and Paralyses aliment.

99. WEAK MEMORY: (Absent mindedness): In case of absent mindedness crush seven seeds of Kalonji. Add one spoon of honey and ½ spoon of Kalonji oil. Use this mixture daily. Also chew 3-4 pieces of cardamom in a day.

100. CATARACT: Mix ½ spoon of Kalonji with tea in the morning and in the milk at night. Take twice a day.

101. STOMACH PAIN: Mix ½ spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

102. HEARING PROBLEMS, EAR PAIN, And FLOW OF PUSS: Mix equal quantity of pure olive oil, almond and Kalonji oil and heat them. Put one drop in each ear of this mixture twice a day in the morning and bed time.

103. TOOTH ACHE AND SWELLING OF GUMS: Apply one drop of clove oil with Kalonji oil on the affected area 2-3 minutes for cleaning the teeth, heat lohari salt and crush it the add few drops of olive oil and rinse the teeth with it.

104. COUGH BRONCHITIS: Crush one tola of Alsee and boil in ¼ liter of water Boil the water to half, filter it. Add ½ spoon of kalonji oil and two spoon honey. Use this mixture twice a day and avoid cold stuffs.

105. ASTAMA: Mix little (Pinch) salt, ½ of Kalonji oil with one spoon pure Ghee and apply/rub on the chest and throat. Simultaneously drink mixture of ½ spoon Kalonji oil and two spoon of honey twice a day.

106. GASTICE TROUBLES: Take 60 grams Ajwan ½ spoon. Kalonji oil and mix lime juice let it dry in the Sun add 10 grams black salt by crushing and use daily once in evening.

107. FOR HICCUPS: Eat ½ spoon Kalonji oil and 7 seeds of Kalonji with butter.

108. NAUSEA AND VOMITING: Mix and preserve, 100 grams pure vinegar (sirka) 200 grams sugar and ½ spoon of Kalonji oil. Chew it Nasuea and vomiting will be cured.

109. STOMACH PAIN (SINGLE) : Mix ½ spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

110. CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams sona makki mixed with half big glass of warm water add ½ spoon Kalonji oil and drink it before going to bed.

111. MEDICINE FOR DIGESTION: Mix 4 tola of Ajwan, ½ spoon Kalonji oil with lime juice let it dry in the sun use one pinch after every meal. Avoid gas creating foods.

112. WORMS IN THE STOMACH: Take 14 crushed seeds of Kalonji, 2 drops of Kalonji oil and one drop of pure vinegar (sirka) mix it with ¼ litter of water. Deink it. Insha-Allah worms of the stomach will be removed /discharged. via: kalonji.in

IF YOU WANT TO READ MORE benefits in URDU, then you may download the following file or just read online:

100s of Kalonji Oil Health Benefits in Urdu

61 Easy & Effective Ways To Lose Weight

A few years ago, one of my friends at Men’s Health stepped on the scale and was horrified by the result. He’d somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He decided to make a change, quick.

That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but over the course of six months, he dropped those 20 pounds. It was a small change to his lifestyle — no big deal, really. And yet, it had a massive impact on his health and his body. (No surprise: Drinking calories is one of the 20 Habits That Make You Fat.)

My point: Making small decisions each day can result in big-time fat loss.


Below are dozens of simple ways to lose weight. Start with one — today! — and watch the weight begin to melt away. Trust me, this is going to be easier than you think.

1. Have a clear goal. It should be one that anyone in the world can measure and understand.

2. Drink tea. Research suggests that those who drink tea — black, green, or white, as long as it’s from real tea versus herbal tea — have lower BMIs and less body fat than those who don’t consume tea.

3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin — the active ingredient in cayenne — increased fat burning.

4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.

5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.

6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called “high sugar” fruits like bananas and melons.

7. Lift weights. Heavy weights. Build more muscle, burn more calories.

8. Cut down rest time between sets. This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with The Spartacus Workout for Men and The Spartacus Workout for Women — the most popular fat-blasting workouts in Men’s Health and Women’s Health history.

9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.

10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism — through something called the thermic effect of food.

11. Eat protein more frequently. It’s important to also time your intake so you’re eating protein regularly throughout the day — not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.

12. Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA — a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.

13. Do full body exercises. Think: Squats, deadlifts, chin-ups, and push-ups. You’ll get more bang for your buck out of each workout. Want even better results? Discover the 100 Greatest Fitness Tips of All Time.

14. Cycle your carb intake based on your activity level. Sure, carbs are important. But on the days you don’t work out, you simply don’t need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.

15. Start your meals with a salad. Salad will provide some bulk to help fill you up — so that you eat less calories overall.

16. Don’t forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full.

17. Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.

18. Add beans to your salads. It’s a nice way to add some additional fiber, protein and healthy carbs.

19. Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet.

20. Keep a food journal. There’s no better way to track what you’re putting in your mouth.

21. Watch your portions. Avoid the buffet line and never supersize. Instead make sure you’re following what the nutrition label recommends for a serving.

22. Switch to calorie-free drinks. All calories count, whether they’re liquid or solid. So unless it’s low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands — large bunches of mint, lemon and hot water.

23. Weigh yourself. Studies show daily weigh-ins help enhance weight loss efforts. Don’t live and die by the number. And of course a scale doesn’t decipher between fat and lean body mass, but it can still be of benefit to keep things “in check.”

24. Eat whole eggs. Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.

25. Eat breakfast. A review published in the American Journal of Clinical Nutrition showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn’t have to be fancy.

26. Eat the bulk of your meals in the A.M. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your calories earlier in the day positively influences weight changes.

27. To burn more calories, stay upright. This means not sitting in front of a computer, TV, phone, etc., all day. Stand and you’ll burn more and be more productive. This could even save your life. Discover Why Your Office Chair is Killing You.

28. Use the stairs. That’s right: Skip the escalator and elevator. This won’t make or break success, but every little bit helps. So get in all the movement you can.

29. Eat low-energy, dense foods. These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have showed that the inclusion of these foods helps individuals eat less total calories overall.

30. Don’t grocery shop hungry. If you do, you’ll buy everything in the aisle — instead of sticking to your list. And most of the time, the foods you buy when hungry will be the kinds that sabotage your weight loss efforts.

31. Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.

32. Bake, don’t fry.

33. Use the fat-burner in your backyard: Your grill. (And make sure you have a copy of Grill This, Not That! — the extraordinary guide to grilling that can help you lose 10, 20, 30 or more pounds.)

34. Order dressing on the side. But here’s the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and the pour the entire cup on the salad anyway. Fewer calories equal less weight.

35. In the airport: Carry your luggage, don’t roll it. Again, not a deal breaker in terms of success — just another way to increase energy expenditure.

36. Skip the “Venti lattes” and opt for plain coffee. (Or better yet, tea.) Those extra large “designer” coffees can pack a belly-inflating 500 or more calories per serving!

37. Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, one serving provides a lot less calories than the sugar coated alternatives.

38. Fidget. A study published in the journal Science showed that those who fidgeted more often — for example, changed their posture frequently — weighed less than those who didn’t. This extra movement was termed NEAT (non-exercise activity thermogenesis).

39. Laugh often. A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!

40. Leave something on your plate at the end of the meal. Every little bit counts.

41. When out to eat, split a meal. The portions are usually big enough to feed a family.

42. Skip dessert.

43. Don’t socialize around the food tables at parties. You’re more
likely to munch mindlessly, even though you may not be hungry.

44. Don’t eat your kid’s leftovers. Every little bit of food adds up, including what we call “BLTs” (bites, licks and tastes).

45. Keep chips, dips, and other high fat junk foods out of the house. It’s not about willpower; it’s about being realistic.

46. If you have a dog, take him for a walk. It’s better for both him and you than just letting him out the back. (Bonus: He’ll love you even more!)

47. If you don’t have a pet, offer to walk a neighbor’s dog. Make friends; lose weight.

48. Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.

49. Skip buffets. It’s a foregone conclusion: If you don’t, you’ll feel like you have to get your money’s worth and overeat. For more instant weight-loss secrets – delivered to your inbox every day — sign up for the FREE Eat This, Not That! newsletter.

50. Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it’s full. If you wolf down your food like a starving dog, you’ll likely out-eat your hunger.

51. Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly one pound per month (1 lb = 3,500 calories) — with hardly any effort.

52. Buy a pedometer and accumulate at least 10,000 steps each day.

53. When possible, walk or bike to do your errands.

54. Don’t buy in bulk. The more that is there, the more that you’ll eat.

55. Plan ahead. If you fail to plan, you plan to fail.

56. Keep some healthy snacks — like nuts — in your glove compartment so you’re prepared at all times.

57. Take before pictures.

58. Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find one’s who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.

59. Put yourself first. Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.

60. Remember: It’s not all or nothing. If you fall off the bandwagon, jump right back on. Don’t let yourself continue to fall until all progress has been lost.

61. Wake up early to exercise. You’re more likely to get it done if you don’t wait until after work.

via: thepostgame.com

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