Category Archives: Health: Fitness

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Try Troga – The Latest Form of Yoga

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Try Troga – the latest form of yoga

Sydney: A new form of yoga, nicknamed Troga, will be launching in Australia next week.

Developed by two Australians, Troga combines yoga and TRX – a form of resistance training using ropes and webbing, the Sydney Morning Herald reported.

Former Cronulla Sharks rugby league player, Ben Lucas, who`s been a personal trainer for 13 years and Kate Kendall, who has been a yoga teacher for the past five years, created it.

Lucas said when he was training for a 100km ultra-marathon in mid 2010 he was first suggested to try yoga help recover well.

After practicing yoga he said he went from not being able to touch his toes to making it an integral part of his training process.

On the hand while teaching Lucas yoga Kendall noticed how his training was affecting his yoga practice and making it stronger.

She recalled how the yoga was making Lucas more mobile and keeping him injury free.

Later they decided to set up Flow Athletic in Sydney`s Paddington that will offer classes online for the rest of the nation.

They will offer Troga (TRX/yoga) and Bike-Asana (spin/yoga) classes. Spin/yoga is popular overseas with celebrities like Nicole Kidman and Gwyneth Paltrow.

Troga uses a system of ropes and webbing called a “suspension trainer” attached to the ceiling, it means the workout uses your own body weight as resistance.

“We`re bringing the philosophy of yoga to an athletic workout. Being present, breathing, and marrying the athletic mindset with yoga,“ the Australian paper quoted Kendall as saying.

Lucas claimed he had done his TRX training in San Francisco and spin training in New York while Kate studied yoga in India.

`”We`ve designed the classes so everyone can workout together. From the novice to the most experienced athletes can get a great workout. It really uses your abdominals but is quite gentle on your joints as well. If you have an injury you can work around it,” he said.

Exercises to Get Stronger Knees

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Key exercises to get (and stay) pain-free.

The same training philosophy applies whether you’re recovering from a knee injury or trying to prevent one.

Ideally, your off-road workout should include stretching and strengthening–stretching to keep the IT band from causing friction, Continue reading →

Jisam Main Dard Ke Liaye Totka – Home Remedies for Body pain

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Jisam Main Dard Ke Liaye Totka

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Home Remedies for Body Ache

Prevention of Body pain

Exercise regularly. An inactive lifestyle contributes to lower back pain.
Push rather than pull when you must move heavy objects.
Quit smoking:- Smokers have diminished oxygen levels in their spinal tissues, which can hinder the healing process.
Maintain a healthy weight:- Being overweight puts strain on your back muscles. If you’re overweight, trimming down can prevent back pain.
Always try to keep your knees and hips level.

Home Remedies for Body pain

  • Massaging the affected area with any oil will provide relief from the pain.
  • Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.
  • Apple cider vinegar has shown to give beneficial results.
  • Gomukhasana is the most beneficial yogic asana for the cure of joint pains.
  • Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday.
  • A gentle massage with Arthcare Oil is recommended to relieve joint pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles.

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  • Shedding some weight can help in relieving the lower back pain as obesity also is a cause for lower back pain.
  • Drink a mixture of 1 large teaspoon of lemon juice and freshly made carrot juice every day to cure as well as avoid body pain.
  • A body oil massage, preferably with herbal oil, on the affected part will give body pain relief. Add mint on the oil as it is soothing to an aching body.
  • Add 5 gm each of peppermint leaves and elder flower to boiling water. Leave the preparation with lid for 15 minutes. Strain and take one cup of this concoction every hour.
  • Another very effective drink for body ache relief is apple cider vinegar. Massaging with a little pressure during the massage is also recommended.
  • Make porridge with two teaspoons of winter cherry and molasses and clarified butter and eat this on empty stomach. This is the best home remedy for severe body aches. For better results, take this for a minimum of fifteen days.
  • Boil 2 to 3 bulbs of fresh ginger in 2 cups of water for 15 to 20 minutes. Drink one cup of this water every 3 to 4 hours. This also helps improve blood flow and help eliminate aches.
  • Persons suffering from anemia should take fenugreek leaves as they help in blood formation. The fenugreek seeds are also useful for curing anemia as they are rich in iron.
  • Make porridge with two teaspoons of winter cherry and molasses with clarified butter. Take this on empty stomach for getting relief from body ache.
  • Boil the powder of slipper elm bark in water and add honey and take one tablespoon of this every 3 to 4 hours to get relief from pain.
  • Hot baths are also helpful in curing body ache.

Why Chocolate is Good for Your Health

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Why Chocolate is Good for Your Health

Washington: As Valentine`s Day approaches, the American Chemical Society (ACS) – the world`s largest scientific society, has released a new Bytesize Science video today featuring five chemistry facts that highlight why chocolate, in moderation, may be good for you.

The video explains how a bar of chocolate contains hundreds of compounds, many with beneficial properties.

Among the video`s “sweet” facts were that chocolate may improve your mood, and not just because of its delicious flavor.

Chocolate contains a number of chemicals that inhibit the breakdown of the neurotransmitter anandamide – sometimes called “the molecule of bliss” – which can block feelings of pain and depression.

Chocolate contains caffeine and theobromine, stimulants that can provide a burst of energy.

According to an article from the ACS` Journal of Agricultural and Food Chemistry, the naturally occurring polyphenols in cocoa – the key ingredient in chocolate – boost levels of HDL, commonly known as the “good cholesterol.”

Improve Your Memory with Spinach

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Improve Your Memory with Spinach

If You Eat & Drink – Stay Healthy

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If You Eat & Drink – Stay Healthy

1 LEMON A DAY – NO FAT

An APPLE A Day – NO DOCTOR

3 Leters Continue reading →

Food Must be Avoid to Eat Togather

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Food Must be Avoid to Eat Togather

Sometimes a combination of healthy and notorious foods affect badly on our body only because of the combination that we make unknowingly. Along with that, wrong food combinations also cause food poisoning, stomach-aches nausea or many other similar problems. When two or more foods having different taste and energy effects are consumes together, they can overload the stomach, which results in inhibition of enzyme systems and production of toxins.

When the same foods are eaten separately, they are not only quickly digested but also provide energy. It is important to realize such food combinations and avoid them. Here is a list of foods that shouldn’t be eaten together. Read it carefully and never eat them together in your daily diet especially if you have a weak digestive system.

  • Don’t drink milk with acidic foods.
  • Don’t eat banana with milk
  • Don’t eat Nigella, Honey, Fish and meat with milk.
  • Don’t add lemon, vinegar or tamarind (imli) in milk before drinking it.
  • Don’t eat jiggery (gur) by mixing it with milk.
  • Don’t eat hot chapatti with yoghurt
  • Don’t eat honey by mixing it with equal proportion of water.
  • Applying honey on watermelon to make it more sweet is also dangerous in fact eating honey before or after eating watermelon is also equally dangerous.
  • Don’t eat eggs with yoghurt
  • The combination of pickle with yoghurt is also dangerous.
  • Eating fruits like watermelons and bananas with egg is also dangerous.
  • Eggs do not form a healthy combination with beans, fish, milk and meat either.
  • The combination of cherries with milk is extremely dangerous for the body. It can even cause the death. The most famous death by eating cherries with milk is of President Zachary Taylor who died in 1850.
  • Always eat potatoes or other vegetables in the potato family after cooking them. Eating them raw can cause toxicities.
  • Beans contain toxin especially kidney beans. Always eat kidney beans after soaking them in water overnight.

These are the only some of the most popular dangerous food combinations that we have mentioned there are many other as well. Most important thing is to understand the nature of your digestive system. Sometimes a stable food combination which is not dangerous to some people is dangerous to another. For instance digestive system of some people cannot digest the liver of a goat (kaleji), it causes them allergy. So it is important to know yourself that which food combination is hard for your digestive system to digest. It is not necessary that whatever you are not able to consume is the same for everyone. However, in all cases, prevention is better than cure.

Popcorn has ‘More Antioxidants than Fruit and Vegetables’

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Forget your five-a-day: Popcorn has ‘more antioxidants than fruit and vegetables’

Plain popcorn has already been hailed as a great diet food for its low calorie content but now a group of scientists claim it may even top fruits and vegetables in antioxidant levels.

Antioxidants – known as polyphenols – have huge health benefits as they help fight harmful molecules that damage cells.

Popcorn was found to have a high level of concentrated antioxidants because it is made up of just four percent water while they are more diluted in fruits and vegetables because they are made up of up to 90 percent water.

Researchers discovered one serving of popcorn has up to 300mg of antioxidants – nearly double the 160mg for all fruits per serving.

They also found that the crunchy hulls of the popcorn have the highest concentration of antioxidants and fiber.

But researchers warn that while popcorn has a higher concentration of antioxidents it doesn’t contain any of the vital vitamins or other nutrients found in fruit and vegetables.

The scientists from the University of Scranton in Pennsylvania unveiled their discovery at a meeting of the American Chemical Society in San Diego.

Researcher Joe Vinson said: ‘Those hulls deserve more respect. They are nutritional gold nuggets.’

But Mr Vinson warned that people can’t forgo their five-a-day in favour of popcorn – as it doesn’t contain vital vitamins and nutrients found in fruit and vegetables.

Although he added that popcorn has many other health benefits, stating: ‘Popcorn may be the perfect snack food.

‘It’s the only snack that is 100 per cent unprocessed whole grain.

‘All other grains are processed and diluted with other ingredients, and although cereals are called ‘whole grain’, this simply means that over 51 per cent of the weight of the product is whole grain.

‘One serving of popcorn will provide more than 70 per cent of the daily intake of whole grain.

‘The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way.’

The scientists warned that preparation is key to culling popcorn’s health benefits.

Mr Vinson added: ‘Air-popped popcorn has the lowest number of calories while microwave popcorn has twice as many calories as air-popped.’ Courtesy of DailyMail

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